Getting my intake under control

In my latest attempt to get my eating under control I have decided to log my food again. Logging my food was crucial in my success of losing 100 pounds. I lost the first 90 pounds in the first year and then have lost 20 and gained 10 back over the past 11 months. But now that I am approaching my two year anniversary (10/25) I think it is time to take it serious again. My problem is usually at night especially if I do not get to work out that night. The plan is to log ALL food on http://www.calorieking.com/ and copy it to my blog here.

Why?

Well I think there will be a certain amount of accountability by posting it here, and also if it goes well and the weight goes in the right direction maybe it could help others. You will see that my breakfast and lunch will be basically the same Monday thru Friday, yes that is boring but it is easy. I have added this week the Morning Snack of an uncrustable to hopefully to keep the metabolism working during the day and hopefully the added calories during the day will stop me from eating double that at night.

Well it will be a work in progress and it may change as I see fit. But I need to do something.

Diary Food and Exercise Report

This report was generated by the CalorieKing.com Online Diet Diary for Daniel Seifring.

Tuesday, 2nd October 2007

Daily Summary

Food Energy In: 1765 cals Exercise Energy Out: 30 mins, -540 cals Net Energy: 1225 cals Net Energy Budget: 1500 cals End Result: 275 Calories Under

Total Fat 55.1g / 50g Over Total Protein 112.4g / 90g Over Total Carbohydrate 231.2g / 200g Over Total Sugar 51g Total Fiber 38g / 40g Under Total Sodium 5149mg / 3000mg Over 0 0

Breakfast

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 packet (1.6 oz) of Quaker: Breakfast Cereals, Cooked: Weight Control, Instant Oatmeal, Maple & Brown Sugar, dry	160	3	7	29	1	6	310
1 50 raisins (0.9 oz) of Fruit, Dried: Raisins, seedless	78	0.1	0.8	20.6	15.4	1	3
Total	238	3.1g	7.8g	49.6g	16.4g	7g	313mg

Lunch

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 1/2 slice (1 oz) of Cheese: American, regular	158	13.1	9.3	0.7	0.2	0	625
1 1/2 serving (2 oz) of Boar's Head: Deli & Luncheon Meat: Beef, Oven Roasted Choice Top Round, no Salt Added	135	4.5	21	0	0	0	60
2 1 wrap of Whole Wheat Wraps	160	7	16	22	2	12	840
Total	453	24.6g	46.3g	22.7g	2.2g	12g	1525mg

Dinner

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 piece (4.6 oz) of Tyson: Chicken: Roasted, Breasts, Boneless, Skinless, cooked	160	3	31	1	1	0	700
2 serving (1 oz) of Stove Top: Bread Products: Stuffing Mixes, Chicken	220	2	8	40	6	2	860
1 serving, 1/2 cup of Campbell's: Soups: Condensed, Cream of Chicken	120	8	3	10	1	2	870
Total	500	13g	42g	51g	8g	4g	2430mg

Morning Snack

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 sandwich (2 oz) of Smucker's: Frozen Meals: Uncrustables, Peanut Butter & Grape Jelly Sandwich	210	9	7	25	10	2	260
Total	210	9g	7g	25g	10g	2g	260mg

Afternoon Snack

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion	105	0.4	1.3	27	14.4	3.1	1
Total	105	0.4g	1.3g	27g	14.4g	3.1g	1mg

Evening Snack

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
2 bag (1.4 oz) of Act II: Popcorn: Microwave, 94% Fat-Free Butter, unpopped	260	5	8	56	0	10	620
Total	260	5g	8g	56g	0g	10g	620mg

Exercise

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
30 mins of Jogging 6 mph	-540	-	-	-	-	-	-
Total	-540	-	-	-	-	-	-