Well I think there will be a certain amount of accountability by posting it here, and also if it goes well and the weight goes in the right direction maybe it could help others. You will see that my breakfast and lunch will be basically the same Monday thru Friday, yes that is boring but it is easy. I have added this week the Morning Snack of an uncrustable to hopefully to keep the metabolism working during the day and hopefully the added calories during the day will stop me from eating double that at night.
Well it will be a work in progress and it may change as I see fit. But I need to do something.
Diary Food and Exercise Report
This report was generated by the CalorieKing.com Online Diet Diary for Daniel Seifring.
Tuesday, 2nd October 2007
|1 packet (1.6 oz) of Quaker: Breakfast Cereals, Cooked: Weight Control, Instant Oatmeal, Maple & Brown Sugar, dry||160||3||7||29||1||6||310|
|1 50 raisins (0.9 oz) of Fruit, Dried: Raisins, seedless||78||0.1||0.8||20.6||15.4||1||3|
|1 1/2 slice (1 oz) of Cheese: American, regular||158||13.1||9.3||0.7||0.2||0||625|
|1 1/2 serving (2 oz) of Boar's Head: Deli & Luncheon Meat: Beef, Oven Roasted Choice Top Round, no Salt Added||135||4.5||21||0||0||0||60|
|2 1 wrap of Whole Wheat Wraps||160||7||16||22||2||12||840|
|1 piece (4.6 oz) of Tyson: Chicken: Roasted, Breasts, Boneless, Skinless, cooked||160||3||31||1||1||0||700|
|2 serving (1 oz) of Stove Top: Bread Products: Stuffing Mixes, Chicken||220||2||8||40||6||2||860|
|1 serving, 1/2 cup of Campbell's: Soups: Condensed, Cream of Chicken||120||8||3||10||1||2||870|
|1 sandwich (2 oz) of Smucker's: Frozen Meals: Uncrustables, Peanut Butter & Grape Jelly Sandwich||210||9||7||25||10||2||260|
|1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion||105||0.4||1.3||27||14.4||3.1||1|
|2 bag (1.4 oz) of Act II: Popcorn: Microwave, 94% Fat-Free Butter, unpopped||260||5||8||56||0||10||620|
|30 mins of Jogging 6 mph||-540||-||-||-||-||-||-|