Since I did the 1/2 marathon 2 1/2 weeks ago I have only run 3 times with the 3rd time being last night. I look back at my run log and it seems like I do that after a long race. So I am about 25 miles off target for my goal to run 1000 miles this year. But like I said I did manage to get out last night for a easy 3 mile run during Liam's soccer practice. Tuesday night is supposed to be a swimming night but Kim had P.T.O. meeting last night. Being involved parents (Kim more so then me) we do try to do as much as we can so Kim went to the meeting. Truth be told she was home early enough for me to make swimming but I would have been rushed at the pool and didn't want that. As far as for me getting up early for runs, so far the Bed is winning 3-0. Hope the Yankees have as much success against the Indians.
Tonight I will come back to work for a few hours and then hopefully hit the gym for the treadmill. Thursday will be swimming and maybe a run. Not sure what the rest of the week and weekend will bring workout wise.
Yesterdays eating was a success and so far today has been good as well. I have had the same thing as yesterday and will post all that later after dinner. The goal will be as mentioned in the past 1200-1500 NET calories.
Diary Food and Exercise Report
This report was generated by the CalorieKing.com Online Diet Diary for Daniel Seifring.
Wednesday, 3rd October 2007
|1/2 50 raisins (0.9 oz) of Fruit, Dried: Raisins, seedless||39||0.1||0.4||10.3||7.7||0.5||1|
|3/4 oz of Quaker: Weight Control, Instant Oatmeal, Maple & Brown Sugar ||76||1.4||3.3||13.7||0.5||2.8||146|
|1 1/2 serving (2 oz) of Boar's Head: Roast Beef ||135||4.5||21||0||0||0||60|
|1 1/2 slice (1 oz) of Cheese: American ||158||13.1||9.3||0.7||0.2||0||625|
|2 wraps of Whole Wheat Wraps||160||7||16||22||2||12||840|
|1 2/3 3 Pierogies of Mrs. T's Pierogies||351||8.4||10||56.8||3.3||1.7||852|
|1 roll (1.2 oz) of Pillsbury: Bread Rolls: Oven Baked ||90||1.5||4||17||0||0.5||200|
|10 g of Butters: Regular, salted||72||8.1||0.1||0||0||0||58|
|1 package (10 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Broccoli, Cauliflower, Carrots & Low-Fat Cheese Sauce||142||5.9||4.7||18.9||7.1||4.7||1085|
|1 sandwich (2 oz) of Smucker's: Frozen Meals: Uncrustables, Peanut Butter & Grape Jelly Sandwich||210||9||7||25||10||2||260|
|Early Morning Snack|
|1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion||105||0.4||1.3||27||14.4||3.1||1|
|2 fl.oz of Coffee-Mate: Creamers, Non-Dairy: Liquid, Fat-Free, French Vanilla||99||0||0||19.7||15.8||0||0|