Wednesday, October 3, 2007

So that is what running feels like

.

Since I did the 1/2 marathon 2 1/2 weeks ago I have only run 3 times with the 3rd time being last night. I look back at my run log and it seems like I do that after a long race. So I am about 25 miles off target for my goal to run 1000 miles this year. But like I said I did manage to get out last night for a easy 3 mile run during Liam's soccer practice. Tuesday night is supposed to be a swimming night but Kim had P.T.O. meeting last night. Being involved parents (Kim more so then me) we do try to do as much as we can so Kim went to the meeting. Truth be told she was home early enough for me to make swimming but I would have been rushed at the pool and didn't want that. As far as for me getting up early for runs, so far the Bed is winning 3-0. Hope the Yankees have as much success against the Indians.

Tonight I will come back to work for a few hours and then hopefully hit the gym for the treadmill. Thursday will be swimming and maybe a run. Not sure what the rest of the week and weekend will bring workout wise.

Yesterdays eating was a success and so far today has been good as well. I have had the same thing as yesterday and will post all that later after dinner. The goal will be as mentioned in the past 1200-1500 NET calories.

Taking the lead from Big Mike and others I will come up with a plan for 2008 as far as running and multisports goes. I do know that my "A" race will be NJ State Tri Olympic Distance.


Diary Food and Exercise Report

This report was generated by the CalorieKing.com Online Diet Diary for Daniel Seifring.

Wednesday, 3rd October 2007


Daily Summary
Food Energy In: 1634 cals
Exercise Energy Out: 0 min, 0 cals
Net Energy: 1634 cals
Net Energy Budget: 1500 cals
End Result: 134 Calories Over
Total Fat 59.3g / 50gOver
Total Protein 77.1g / 90gUnder
Total Carbohydrate 211g / 200gOver
Total Sugar 61g
Total Fiber 27.3g / 40gUnder
Total Sodium 4129mg / 3000mgOver

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Breakfast
Item Calories Fat Protein Carbohydrate Sugar Fiber Sodium
1/2 50 raisins (0.9 oz) of Fruit, Dried: Raisins, seedless 39 0.1 0.4 10.3 7.7 0.5 1
3/4 oz of Quaker: Weight Control, Instant Oatmeal, Maple & Brown Sugar
76 1.4 3.3 13.7 0.5 2.8 146
Total 114 1.5g 3.7g 24g 8.2g 3.3g 148mg

Lunch
Item Calories Fat Protein Carbohydrate Sugar Fiber Sodium
1 1/2 serving (2 oz) of Boar's Head: Roast Beef
135 4.5 21 0 0 0 60
1 1/2 slice (1 oz) of Cheese: American
158 13.1 9.3 0.7 0.2 0 625
2 wraps of Whole Wheat Wraps 160 7 16 22 2 12 840
Total 453 24.6g 46.3g 22.7g 2.2g 12g 1525mg

Dinner
Item Calories Fat Protein Carbohydrate Sugar Fiber Sodium
1 2/3 3 Pierogies of Mrs. T's Pierogies 351 8.4 10 56.8 3.3 1.7 852
1 roll (1.2 oz) of Pillsbury: Bread Rolls: Oven Baked
90 1.5 4 17 0 0.5 200
10 g of Butters: Regular, salted 72 8.1 0.1 0 0 0 58
1 package (10 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Broccoli, Cauliflower, Carrots & Low-Fat Cheese Sauce 142 5.9 4.7 18.9 7.1 4.7 1085
Total 654 23.9g 18.8g 92.7g 10.4g 6.9g 2194mg

Morning Snack
Item Calories Fat Protein Carbohydrate Sugar Fiber Sodium
1 sandwich (2 oz) of Smucker's: Frozen Meals: Uncrustables, Peanut Butter & Grape Jelly Sandwich 210 9 7 25 10 2 260
Total 210 9g 7g 25g 10g 2g 260mg

Early Morning Snack
Item Calories Fat Protein Carbohydrate Sugar Fiber Sodium
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 1.3 27 14.4 3.1 1
2 fl.oz of Coffee-Mate: Creamers, Non-Dairy: Liquid, Fat-Free, French Vanilla 99 0 0 19.7 15.8 0 0
Total 204 0.4g 1.3g 46.7g 30.2g 3.1g 1mg



5 comments:

The Scott Family said...

Sure that you'll make up that 25 miles towards your target. I think you deserve (and if you're like me) need that time off running after a race.

Admire your plan to log all you eat.

Mike

K80K said...

I am the same way post-race. Once I hit my target I feel like I am done, so I need to schedule races out in the future so I have a reason to hit the road again. Worked really well for me following my half at the beginning of Sept.

bigmike600 said...

Yep. I think giving yourself a race agenda will force you to keep training. I know I am going to.
Man I ran on the treadmill last night and I hate it. I'm going to have to slowly get back to it.

Let_It_Go said...

My bed has been winning too lately. For me, it is the change of seasons in addition to my inherently lazy nature. Roomie has stopped running in the morning so that doesn't help...so I have been going in the hours between 10-2. Anyway, congrats on the 1/2!!

Tri-Dummy said...

Dude. I have a hard enough time planning my workouts. You plan your meals to the "T"!!!!

It impresses me you are this organized. The NJ Oly will be no problem for you!