Friday

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Yes I am a little behind here, but will attempt to play catch up baseball (Yankees reference). So Friday was another successful day with the food (you can see below). I did not get to workout at all but still stayed under 1500 NET calories.

The Yankee game Friday night killed me, they wasted a great pitching performance by Andy Petitte (sp.).

Diary Food and Exercise Report

This report was generated by the CalorieKing.com Online Diet Diary for Daniel Seifring.

Friday, 5th October 2007

Daily Summary

Food Energy In: 1392 cals Exercise Energy Out: 0 min, 0 cals Net Energy: 1392 cals Net Energy Budget: 1500 cals End Result: 108 Calories Under

Total Fat 29.4g / 50g Under Total Protein 56.2g / 90g Under Total Carbohydrate 242.4g / 200g Over Total Sugar 101.1g Total Fiber 34.6g / 40g Under Total Sodium 2984mg / 3000mg Under

Breakfast

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
3/4 oz of Quaker:Weight Control, Instant Oatmeal, Maple & Brown Sugar	76	1.4	3.3	13.7	0.5	2.8	146
1 small box (1.5 oz) Raisins	129	0.2	1.3	34	25.5	1.6	5
Total	204	1.6g	4.6g	47.7g	25.9g	4.4g	151mg

Lunch

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 salad (13.6 oz) of Subway: Salads: 6 Grams of Fat or Less, Oven Roasted Chicken Breast, no Dressing or Croutons	140	2.5	19	11	5	4	390
1 serving (2 oz) of Subway: Salad Dressings: Fat-Free Italian	35	0	1	7	4	0	720
Total	175	2.5g	20g	18g	9g	4g	1110mg

Dinner

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 salad (11.1 oz) of Subway: Salads: 6 Grams of Fat or Less, Veggie Delite, no Dressing or Croutons	60	1	3	11	5	4	80
1 serving (2 oz) of Subway: Salad Dressings: Fat-Free Italian	35	0	1	7	4	0	720
1 2 TBSP of Naturally More Peanut Butter	169	11	10	8	2	4	130
1 muffin (1.8 oz) of Thomas': Muffins: English, 100 Calories, Original	100	1	4	24	0.5	5	220
Total	364	13g	18g	50g	11.5g	13g	1150mg

Afternoon Snack

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 medium, 7" Banana	105	0.4	1.3	27	14.4	3.1	1
Total	105	0.4g	1.3g	27g	14.4g	3.1g	1mg

Evening Snack

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 bag (1.4 oz) of Act II: Popcorn: Microwave, 94% Fat-Free Butter	130	2.5	4	28	0	5	310
Total	130	2.5g	4g	28g	0g	5g	310mg

Afternoon Snack

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 medium, Banana	105	0.4	1.3	27	14.4	3.1	1
Total	105	0.4g	1.3g	27g	14.4g	3.1g	1mg

Morning Snack

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 sandwich Uncrustables, Peanut Butter & Grape Jelly	210	9	7	25	10	2	260
2 fl.oz of Coffee-Mate: Creamers, Non-Dairy: Liquid, Fat-Free, French Vanilla	99	0	0	19.7	15.8	0	0
Total	309	9g	7g	44.7g	25.8g	2g	260mg

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