My Daily update

Yesterday was a successful day with regards to eating. I didn't get to the gym as planned so no exercise yesterday. And as I type this at 9:30 pm today has been successful with the eating as well.

Tonight I did get to the pool and was able to do 52 laps (25 yards each) for 1300 yards. I no longer take a break when I get to the end (I was taking a 2-4 second break). That took me 35 minutes to complete. I felt great stamina wise, but it is frustrating having bad form. What is more frustrating is that I have left 2 voice mails and 1 e-mail about trying to schedule swim lessons (which they offer). And I have yet to get a response from them.

This morning the bed won again and I am now 0 for 4 with running in the morning. However I am 3 for 3 with eating right and not going crazy at night.

Diary Food and Exercise Report

This report was generated by the CalorieKing.com Online Diet Diary for Daniel Seifring.

Thursday, 4th October 2007

Daily Summary

Food Energy In: 1876 cals Exercise Energy Out: 35 mins, -505 cals Net Energy: 1371 cals Net Energy Budget: 1500 cals End Result: 129 Calories Under

Total Fat 66.3g / 50g Over Total Protein 123.7g / 90g Over Total Carbohydrate 208.2g / 200g Over Total Sugar 74.7g Total Fiber 32.4g / 40g Under Total Sodium 2905mg / 3000mg Under 0 0

Breakfast

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
3/4 oz of Quaker: Instant Oatmeal, Maple & Brown Sugar	76	1.4	3.3	13.7	0.5	2.8	146
1 sandwich (2 oz) Uncrustables, Peanut Butter & Grape Jelly	210	9	7	25	10	2	260
Total	286	10.4g	10.3g	38.7g	10.5g	4.8g	406mg

Lunch

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
2 Whole Wheat Wraps	160	7	16	22	2	12	840
1 1/4 oz of Cheese: American	131	10.9	7.8	0.6	0.2	0	521
2 serving (2 oz) of Boar's Head: Roast Beef	180	6	28	0	0	0	80
Total	471	23.9g	51.8g	22.6g	2.2g	12g	1441mg

Dinner

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 8 oz of Green Giant SS Broccoli & Carrots	90	4.5	2	12	4.5	4.5	390
1 serving, (2 oz) of Barilla: Pasta, Spaghetti	200	1	7	42	1	2	0
1 2 TBSP of Naturally More Peanut Butter	169	11	10	8	2	4	130
Total	459	16.5g	19g	62g	7.5g	10.5g	520mg

Morning Snack

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 sandwich Smucker's Uncrustables, Peanut Butter & Grape Jelly	210	9	7	25	10	2	260
Total	210	9g	7g	25g	10g	2g	260mg

Evening Snack

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
10 oz of Milk: Cow, Reduced-Fat (2% fat)	142	5.6	9.4	13.3	14.3	0	116
1 scoop of High Protein Powders, Perfect Zero Carb Isopure, Creamy Vanilla, dry	105	0.5	25	0	0	0	160
1 medium, Banana	105	0.4	1.3	27	14.4	3.1	1
Total	352	6.5g	35.6g	40.2g	28.8g	3.1g	277mg

Early Morning Snack

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
2 fl.oz of Coffee-Mate:Liquid, Fat-Free, French Vanilla	99	0	0	19.7	15.8	0	0
Total	99	0g	0g	19.7g	15.8g	0g	0mg

Exercise

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
35 mins of Swimming, all strokes, slow	-505	-	-	-	-	-	-
Total	-505	-	-	-	-	-	-

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