Tonight I did get to the pool and was able to do 52 laps (25 yards each) for 1300 yards. I no longer take a break when I get to the end (I was taking a 2-4 second break). That took me 35 minutes to complete. I felt great stamina wise, but it is frustrating having bad form. What is more frustrating is that I have left 2 voice mails and 1 e-mail about trying to schedule swim lessons (which they offer). And I have yet to get a response from them.
This morning the bed won again and I am now 0 for 4 with running in the morning. However I am 3 for 3 with eating right and not going crazy at night.
Diary Food and Exercise Report
This report was generated by the CalorieKing.com Online Diet Diary for Daniel Seifring.
Thursday, 4th October 2007
|3/4 oz of Quaker: Instant Oatmeal, Maple & Brown Sugar ||76||1.4||3.3||13.7||0.5||2.8||146|
|1 sandwich (2 oz) Uncrustables, Peanut Butter & Grape Jelly ||210||9||7||25||10||2||260|
|2 Whole Wheat Wraps||160||7||16||22||2||12||840|
|1 1/4 oz of Cheese: American ||131||10.9||7.8||0.6||0.2||0||521|
|2 serving (2 oz) of Boar's Head: Roast Beef ||180||6||28||0||0||0||80|
|1 8 oz of Green Giant SS Broccoli & Carrots||90||4.5||2||12||4.5||4.5||390|
|1 serving, (2 oz) of Barilla: Pasta, Spaghetti ||200||1||7||42||1||2||0|
|1 2 TBSP of Naturally More Peanut Butter||169||11||10||8||2||4||130|
|1 sandwich Smucker's Uncrustables, Peanut Butter & Grape Jelly ||210||9||7||25||10||2||260|
|10 oz of Milk: Cow, Reduced-Fat (2% fat)||142||5.6||9.4||13.3||14.3||0||116|
|1 scoop of High Protein Powders, Perfect Zero Carb Isopure, Creamy Vanilla, dry||105||0.5||25||0||0||0||160|
|1 medium, Banana ||105||0.4||1.3||27||14.4||3.1||1|
|Early Morning Snack|
|2 fl.oz of Coffee-Mate:Liquid, Fat-Free, French Vanilla||99||0||0||19.7||15.8||0||0|
|35 mins of Swimming, all strokes, slow||-505||-||-||-||-||-||-|