So that is what running feels like

.

Since I did the 1/2 marathon 2 1/2 weeks ago I have only run 3 times with the 3rd time being last night. I look back at my run log and it seems like I do that after a long race. So I am about 25 miles off target for my goal to run 1000 miles this year. But like I said I did manage to get out last night for a easy 3 mile run during Liam's soccer practice. Tuesday night is supposed to be a swimming night but Kim had P.T.O. meeting last night. Being involved parents (Kim more so then me) we do try to do as much as we can so Kim went to the meeting. Truth be told she was home early enough for me to make swimming but I would have been rushed at the pool and didn't want that. As far as for me getting up early for runs, so far the Bed is winning 3-0. Hope the Yankees have as much success against the Indians.

Tonight I will come back to work for a few hours and then hopefully hit the gym for the treadmill. Thursday will be swimming and maybe a run. Not sure what the rest of the week and weekend will bring workout wise.

Yesterdays eating was a success and so far today has been good as well. I have had the same thing as yesterday and will post all that later after dinner. The goal will be as mentioned in the past 1200-1500 NET calories.

Taking the lead from Big Mike and others I will come up with a plan for 2008 as far as running and multisports goes. I do know that my "A" race will be NJ State Tri Olympic Distance.

Diary Food and Exercise Report

This report was generated by the CalorieKing.com Online Diet Diary for Daniel Seifring.

Wednesday, 3rd October 2007

Daily Summary

Food Energy In: 1634 cals Exercise Energy Out: 0 min, 0 cals Net Energy: 1634 cals Net Energy Budget: 1500 cals End Result: 134 Calories Over

Total Fat 59.3g / 50g Over Total Protein 77.1g / 90g Under Total Carbohydrate 211g / 200g Over Total Sugar 61g Total Fiber 27.3g / 40g Under Total Sodium 4129mg / 3000mg Over 0 0

Breakfast

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1/2 50 raisins (0.9 oz) of Fruit, Dried: Raisins, seedless	39	0.1	0.4	10.3	7.7	0.5	1
3/4 oz of Quaker: Weight Control, Instant Oatmeal, Maple & Brown Sugar	76	1.4	3.3	13.7	0.5	2.8	146
Total	114	1.5g	3.7g	24g	8.2g	3.3g	148mg

Lunch

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 1/2 serving (2 oz) of Boar's Head: Roast Beef	135	4.5	21	0	0	0	60
1 1/2 slice (1 oz) of Cheese: American	158	13.1	9.3	0.7	0.2	0	625
2 wraps of Whole Wheat Wraps	160	7	16	22	2	12	840
Total	453	24.6g	46.3g	22.7g	2.2g	12g	1525mg

Dinner

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 2/3 3 Pierogies of Mrs. T's Pierogies	351	8.4	10	56.8	3.3	1.7	852
1 roll (1.2 oz) of Pillsbury: Bread Rolls: Oven Baked	90	1.5	4	17	0	0.5	200
10 g of Butters: Regular, salted	72	8.1	0.1	0	0	0	58
1 package (10 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Broccoli, Cauliflower, Carrots & Low-Fat Cheese Sauce	142	5.9	4.7	18.9	7.1	4.7	1085
Total	654	23.9g	18.8g	92.7g	10.4g	6.9g	2194mg

Morning Snack

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 sandwich (2 oz) of Smucker's: Frozen Meals: Uncrustables, Peanut Butter & Grape Jelly Sandwich	210	9	7	25	10	2	260
Total	210	9g	7g	25g	10g	2g	260mg

Early Morning Snack

Item	Calories	Fat	Protein	Carbohydrate	Sugar	Fiber	Sodium
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion	105	0.4	1.3	27	14.4	3.1	1
2 fl.oz of Coffee-Mate: Creamers, Non-Dairy: Liquid, Fat-Free, French Vanilla	99	0	0	19.7	15.8	0	0
Total	204	0.4g	1.3g	46.7g	30.2g	3.1g	1mg

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