Just posting the chart now and will report later from work (lunch time of course).
Couple notes on the chart.
#1. Calories burned is very high to me. I would actually guess that the calories burned is about half of what it says - from my expeirence of counting calories.
#2. Where you see the major drops in my speed on the bottom of the chart, I have to cross a busy street. I do bike on a nice bike path but it does cross a few streets along the way. The one stop at 8 miles was a minute stop to drink some cytomax.
Did not get up this morning to run so I will have to do that tonight.