03/24/2008 - 03/30/2008
Swim - 4,400 yards 2 hr (3 workouts) Breathing is going good. Now the big thing is working on the kick. My kick flat out sucks.
Bike - 51 miles 3 hrs 10 min (3 workout) Trainer bike workout. I needed to do more biking this weekend but I bailed on a long ride Sunday.
Run - 20.50 miles 3 hrs 31 min. (3 workouts) Ended up getting in two long runs this week, since I was off Easter Monday.
Lifting/Core - 0 minutes ( 0 workouts)
Notes - It was a successful week for me. Didn't make every workout but there has to be balance between training and being a husband and daddy.