Week 11
03/10/2008 - 03/16/2008
Swim - 5,300 yards 2 hr 41 min (4 workouts) I did a much better job with the head in the water this week. Getting better I an not worried about avg per 100 at this point just want to be able to do 1.2 miles in 11 weeks.
Bike - 72 miles 4 hours 30 min (5 workout) Trainer bike workout. The miles is a best guess as my computer on my bike is on the front wheel not the rear. I say I avg. 16 miles an hour to be safe.
Run - 3 miles 30 min. (1 workouts) Skipped one 30 minute workout. This week was a light run week.
Lifting/Core - 0 minutes ( 0 workouts)
Notes - This coming week is a big run week and the weather looks pretty good for getting them in outside. I was very happy with the time I spent in the pool this past week and I will try to get in 3-4 days each week.
5 comments:
Huge week in the pool and on the bike, Dan.
Nice job.
Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the TV de LCD, I hope you enjoy. The address is http://tv-lcd.blogspot.com. A hug.
Glad that swim is feeling better!
Way to go, Dan. I added you to my Athlink today in response to your request to do the same.
We should try to hook up for a ride once the weather breaks. I would consider riding down your way to meet up and then do a ride together...something to consider, at least.
Regards,
Bob
WHOA nice week!!
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