Monday, March 24, 2008

2008 Week 12

Week 12


03/17/2008 - 03/23/2008


Swim - 2,000 yards 1 hr (2 workouts) Only got 2 swims in but they were pretty good with breathing.


Bike - 32 miles 2 hrs (2 workout) Trainer bike workout.

Run - 14.10 miles 2 hrs 25 min. (3 workouts) Did not get in nearly as much as was planned.

Lifting/Core - 0 minutes ( 0 workouts)


Notes - I missed way too many workouts last week. I can only try to do better this week. Was eating well all week until Saturday and Sunday, and then it was just food galore. Too many sweets around the house.



5 comments:

cindy said...

How can we not eat sweets on Easter weekend!?! I think everyone did :)

Great job on the workouts!

monica said...

no worries. you'll just get right back in the saddle and aim to do better this week. can't dwell on past weeks. i'm learning that for sure!!!

Jeff said...

I know you'll be back on track next week. Besides, the weather's getting better. Outta be able to get the bike on the road soon.

J~Mom said...

We all have weeks like that! Hope this week is going better!

Duane said...

Hey Dan! So whens your tri?