Sunday, March 2, 2008

Run portion of the ride/run brick


Activity
Route:--Elev. Avg:66 ft
Location:Medford Lakes, NJElev. Gain:+0 ft
Date:03/01/08Up/Downhill: [+78/-78]
Time:01:18 PMDifficulty:1.6 / 5.0
Weather:Mostly Cloudy
45 F temp; 45% humidity
45 F heat index; winds W 14 G 25
Performance

Distance: 3.02 miles

Time:0:30:02
Speed:6.0 mph

Pace:9' 57 /miHeart Rate:147 bpm (Avg)
Calories:368
155 bpm (Peak)
Notes
This was the run portion of the ride/run brick. Was going pretty good until on point up a small hill my HR was climbing so I walked a little. Then it was harder to start. Should have just slowed the run but kept moving.
Map
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5163 - 1810h 00m0% 0.00 mi
Zone 4145 - 1630h 25m84% 2.58 mi
Zone 3127 - 1450h 05m15% 0.45 mi
Zone 2109 - 1270h 00m1% 0.04 mi
Zone 191 - 1090h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.01 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
19' 05-0' 526.6+0.6144-17 ft
29' 53-0' 046.1+0.0150+3 ft
310' 45+0' 485.6-0.5146+13 ft
end13' 20+3' 234.5-1.51520 ft
Versus average of 9' 57 min/mile

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