Run portion of the ride/run brick

Activity Route: -- Elev. Avg: 66 ft Location: Medford Lakes, NJ Elev. Gain: +0 ft Date: 03/01/08 Up/Downhill: [+78/-78] Time: 01:18 PM Difficulty: 1.6 / 5.0 Weather: Mostly Cloudy 45 F temp; 45% humidity 45 F heat index; winds W 14 G 25 Performance Distance: 3.02 miles Time: 0:30:02 Speed: 6.0 mph Pace: 9' 57 /mi Heart Rate: 147 bpm (Avg) Calories: 368 155 bpm (Peak) Notes This was the run portion of the ride/run brick. Was going pretty good until on point up a small hill my HR was climbing so I walked a little. Then it was harder to start. Should have just slowed the run but kept moving. Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 163 - 181 0h 00m 0% 0.00 mi Zone 4 145 - 163 0h 25m 84% 2.58 mi Zone 3 127 - 145 0h 05m 15% 0.45 mi Zone 2 109 - 127 0h 00m 1% 0.04 mi Zone 1 91 - 109 0h 00m 0% 0.02 mi (none) out of range 0h 00m 0% 0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 05 -0' 52 6.6 +0.6 144 -17 ft 2 9' 53 -0' 04 6.1 +0.0 150 +3 ft 3 10' 45 +0' 48 5.6 -0.5 146 +13 ft end 13' 20 +3' 23 4.5 -1.5 152 0 ft Versus average of 9' 57 min/mile

Posted from bimactive.com