Cycle portion of the ride/run brick

Although not pretty these are the numbers from the ride portion of my ride/run brick yesterday. I did not stop my Garmin when we stopped. This was out and back and on the way back the wind was killer. Activity Route: -- Elev. Avg: 98 ft Location: Medford Lakes, NJ Elev. Gain: -3 ft Date: 03/01/08 Up/Downhill: [+449/-452] Time: 11:19 AM Difficulty: 3.4 / 5.0 Weather: Mostly Cloudy 45 F temp; 45% humidity 45 F heat index; winds W 14 G 25 Performance Distance: 24.29 miles Time: 1:45:11 Speed: 13.9 mph Pace: 4' 19 /mi Heart Rate: 143 bpm (Avg) Calories: 1841 158 bpm (Peak) Map Elevation (ft) Speed (mph) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 163 - 181 0h 00m 0% 0.00 mi Zone 4 145 - 163 0h 58m 55% 14.97 mi Zone 3 127 - 145 0h 42m 40% 10.02 mi Zone 2 109 - 127 0h 07m 7% 0.87 mi Zone 1 91 - 109 0h 03m 3% 0.05 mi (none) out of range 0h 01m 1% 0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 3' 38 -0' 40 16.5 +2.6 130 +23 ft 2 3' 37 -0' 41 16.5 +2.6 148 +19 ft 3 6' 53 +2' 34 8.7 -5.2 132 -3 ft 4 3' 24 -0' 54 17.6 +3.7 142 +3 ft 5 3' 25 -0' 53 17.5 +3.6 150 -13 ft 6 3' 15 -1' 03 18.4 +4.5 144 -20 ft 7 4' 02 -0' 16 14.9 +1.0 136 -13 ft 8 3' 21 -0' 57 17.9 +4.0 146 +3 ft 9 3' 18 -1' 00 18.1 +4.2 151 -7 ft 10 3' 17 -1' 01 18.2 +4.3 153 -4 ft 11 3' 40 -0' 38 16.3 +2.4 154 +30 ft 12 3' 55 -0' 23 15.3 +1.4 153 +29 ft 13 4' 26 +0' 07 13.5 -0.4 137 -26 ft 14 3' 42 -0' 36 16.2 +2.3 146 -26 ft 15 4' 24 +0' 05 13.6 -0.3 150 +3 ft 16 4' 42 +0' 23 12.8 -1.1 147 -7 ft 17 8' 17 +3' 58 7.2 -6.7 133 +6 ft 18 4' 06 -0' 12 14.6 +0.7 142 +6 ft 19 4' 41 +0' 22 12.8 -1.1 146 +13 ft 20 4' 22 +0' 03 13.7 -0.2 147 +23 ft 21 4' 11 -0' 07 14.3 +0.4 143 -3 ft 22 4' 32 +0' 13 13.2 -0.7 139 0 ft 23 4' 32 +0' 13 13.2 -0.7 146 -6 ft 24 4' 08 -0' 10 14.5 +0.6 134 -33 ft end 10' 04 +5' 45 6.0 -7.9 131 -3 ft Versus average of 13.9 mph

Posted from bimactive.com