02/25/2008 - 03/02/2008
Swim - 3,300 yards 2 hrs 10 min (3 workouts) Slow I know but I am working on it. Doing drills.
Bike - 58.5 miles 3 hrs 35 min (3 workouts) One outside group ride which was great to get out but the wind was killer. I hate slowing the group down but I know if I don't get out there I will never get better.
Run - 16.50 miles 3 hrs (4 workouts) These were all done as 2nd part of brick workouts.
Lifting/Core - 0 minutes ( 0 workouts)
Notes - If last week was a good week then this was a very good week. Not great yet but very good. This coming week is supposed to be a cut back week but I may add a little more than the plan since I was off a few weeks ago.
Let me lastly add, that I could not get all these workouts in if not for a EXTREMELY SUPPORTIVE WIFE. Thank you Kim, I know I don't say it enough but THANK YOU.