03/03/2008 - 03/09/2008
Swim - 3,600 yards 1 hr 45 min (3 workouts) Since I still swim with my head above water I have been really concentrating on doing breathing drills this past week. I will continue to do that along with kick board drills.
Bike - 8.8 miles 30 min (1 workout) Stationary bike workout.
Run - 6 miles 1 hr 2 min (2 workouts) These were all done as the 2nd. part of brick workouts both treadmill runs.
Lifting/Core - 0 minutes ( 0 workouts)
Notes - This was a pull back week for me, I pulled back a little more than I was supposed to but oh well. I am back at it this week. This week calls for about 6 swim workouts - I think I will only be able to get in 5 as I can't swim on Monday (this may change as I may sign the kids up for the pool I changed to) and I do not have access to a pool on Sunday. So I will go for Tuesday - Saturday on the swim.
I am officially 12 weeks out from my first 1/2 Ironman (technically only my 2nd Tri). I can't say I am confident where I am with my fitness level but I am determined to do it. And as previously mentioned I am just trying to finish.
We did get some potential bad news on my Mom but I will wait until she meets with her Doctor on Wednesday before I say anything more on that.