Sunday, December 16, 2007

Getting Closer


Raining and cold. Not as cold as yesterday or last weekend. Only did 4.40 but that is 4.40 less to do to get 1000.

Activity
Route:--Elev. Avg:140 ft
Location:Williamstown, NJElev. Gain:+0 ft
Date:12/16/07Up/Downhill: [+98/-98]
Time:10:54 AMDifficulty:1.8 / 5.0
 
Weather:Light Rain Fog/Mist
 43 F temp; 96% humidity
 43 F heat index; winds E 16
Performance

Distance: 4.40 miles
Time:0:45:18
Speed:5.8 mph
Pace:10' 18 /miHeart Rate:142 bpm (Avg)
Calories:748154 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5163 - 1810h 00m0% 0.00 mi
Zone 4145 - 1630h 23m51% 2.31 mi
Zone 3127 - 1450h 21m46% 2.09 mi
Zone 2109 - 1270h 04m8% 0.29 mi
Zone 191 - 1090h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
19' 29-0' 496.3+0.5138-3 ft
29' 58-0' 206.0+0.2145-3 ft
310' 34+0' 165.7-0.2144+7 ft
411' 25+1' 075.2-0.6140+13 ft
end9' 52-0' 266.1+0.3148-13 ft
Versus average of 10' 18 min/mile

Posted from bimactive.com

4 comments:

Pat said...

tough to run in the rain and cold. looks like blogger has cut off the tops of both our blogs. I miss seeing your cute kids.

Pokey said...

You are doing it Dan!!! Only a few more miles to go to finish up a GREAT 2007!!!

cindy said...

Hey, Blogger cut off the top of my blog, too!

Those charts are too cool. Good job on the run!

triguyjt said...

hi dan...
you have had a tremendous 07.. I commend you on going on the journey that you are on... many props. you will make a very good transistion to some tris..yes, indeed.