Raining and cold. Not as cold as yesterday or last weekend. Only did 4.40 but that is 4.40 less to do to get 1000.
Activity| Route: | -- | Elev. Avg: | 140 ft | | Location: | Williamstown, NJ | Elev. Gain: | +0 ft | | Date: | 12/16/07 | Up/Downhill: | [+98/-98] | | Time: | 10:54 AM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Light Rain Fog/Mist | | | 43 F temp; 96% humidity | | | 43 F heat index; winds E 16 |
| Distance: | 4.40 miles | | |
| Time: | 0:45:18 | | Speed: | 5.8 mph | | | | Pace: | 10' 18 /mi | Heart Rate: | 142 bpm (Avg) | | Calories: | 748 | | 154 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 163 - 181 | 0h 00m | 0%  | 0.00 mi | | Zone 4 | 145 - 163 | 0h 23m | 51%  | 2.31 mi | | Zone 3 | 127 - 145 | 0h 21m | 46%  | 2.09 mi | | Zone 2 | 109 - 127 | 0h 04m | 8%  | 0.29 mi | | Zone 1 | 91 - 109 | 0h 00m | 0%  | 0.02 mi | | (none) | out of range | 0h 00m | 0%  | 0.00 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 29 | -0' 49 | 6.3 | +0.5 | 138 | -3 ft | | 2 | 9' 58 | -0' 20 | 6.0 | +0.2 | 145 | -3 ft | | 3 | 10' 34 | +0' 16 | 5.7 | -0.2 | 144 | +7 ft | | 4 | 11' 25 | +1' 07 | 5.2 | -0.6 | 140 | +13 ft | | end | 9' 52 | -0' 26 | 6.1 | +0.3 | 148 | -13 ft | | Versus average of 10' 18 min/mile | |
|
4 comments:
tough to run in the rain and cold. looks like blogger has cut off the tops of both our blogs. I miss seeing your cute kids.
You are doing it Dan!!! Only a few more miles to go to finish up a GREAT 2007!!!
Hey, Blogger cut off the top of my blog, too!
Those charts are too cool. Good job on the run!
hi dan...
you have had a tremendous 07.. I commend you on going on the journey that you are on... many props. you will make a very good transistion to some tris..yes, indeed.
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