I can see this site is going to get me on the road in the dead of Winter. I still have to work out some of the in & outs of the site but I do like the charts.
It takes the info from the Garmin Training Center and makes these cool charts. Then you can do a blog entry on the BIM site and it sends it to Blogger for you.
Again I have some things to work out with it but I will use it for a while. I will use only on the outdoor runs (weekends - unless I can get my butt up in the morning).
Activity| Route: | -- | Elev. Avg: | 140 ft | | Location: | Williamstown, NJ
| Elev. Gain: | +0 ft | | Date: | 12/09/07 | Up/Downhill: | [+104/-104] | | Time: | 09:29 AM | Difficulty: | 2.1 / 5.0 |
| | Weather: | Light Rain |
| 37 F temp; 64% humidity |
| 37 F heat index; winds NE 3 |
| Distance: | 5.15 miles |
|
|
| Time: | 0:50:41 | | Speed: | 6.1 mph |
|
| | Pace: | 9' 50 /mi | Heart Rate: | 141 bpm (Avg) | | Calories: | 893 |
| 154 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 163 - 181 | 0h 00m | 0%  | 0.00 mi | | Zone 4 | 145 - 163 | 0h 16m | 32%  | 1.71 mi | | Zone 3 | 127 - 145 | 0h 33m | 65%  | 3.40 mi | | Zone 2 | 109 - 127 | 0h 02m | 5%  | 0.22 mi | | Zone 1 | 91 - 109 | 0h 00m | 0%  | 0.03 mi | | (none) | out of range | 0h 00m | 0%  | 0.02 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 31 | -0' 19 | 6.3 | +0.2 | 132 | -3 ft | | 2 | 9' 48 | -0' 02 | 6.1 | +0.0 | 140 | -3 ft | | 3 | 9' 53 | +0' 03 | 6.1 | -0.0 | 142 | +6 ft | | 4 | 10' 26 | +0' 36 | 5.8 | -0.4 | 141 | +10 ft | | 5 | 9' 41 | -0' 09 | 6.2 | +0.1 | 148 | 0 ft | | end | 10' 00 | +0' 10 | 6.0 | -0.1 | 146 | -9 ft | | Versus average of 9' 50 min/mile |
|
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11 comments:
want one! :(
Nice, will have to try this out if santa brings me the garmin I have been hinting about since July!
The Garmin is selling at a great price now. I got mine from www.amazon.com about 6 months age.
that looks cool...super charts, but isn't it like cheating? Naaa. 37 degrees....what's that like?, flip it for my run this morning, naaa naaa naaa nnaaaa na...
Very cool Dan.....I'm still trying to get a hang of my new Garmie!!!!
Very nice! Charts look too cool. Nice colors. Very easy to read, too.
Nice chart. I love using BIM Active myself. Hey, what happened at mile 3? Were you taking a nap?
That is very cool! Now I have to go check it out.
I love this kind of stuff.
I want a Garmin, but then I wonder if I'm smart enough to figure out how to use it.
Congrats on your progress Dan and thanks for the kind words about BiM Active! You are a man on a mission...
The service also works on over 40 GPS phones including new Blackberries and uploads your stats wirelessly to your personal journal at the bimactive.com site.
Full disclosure: I work for Bones in Motion.
Cheers,
Andy --
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