Saturday, December 22, 2007

18 miles to go

I believe I am at 18 miles left after this run. And if my math is correct I have 9 days to do them which would be 2 a day. My goal is to finish Christmas Morning, yes that would be a lot of consecutive days for me but oh well.

I wanted to post a comment from Andrew who is part of the BIM site that I use for these great charts. I am posting his comment as a PSA to anyone who might be thinking about using the site.

Andrew said...

Congrats on your progress Dan and thanks for the kind words about BiM Active! You are a man on a mission...

The service also works on over 40 GPS phones including new Blackberries and uploads your stats wirelessly to your personal journal at the site.

Full disclosure: I work for Bones in Motion.


Andy --

Route:--Elev. Avg:145 ft
Location:Williamstown, NJElev. Gain:+0 ft
Date:12/22/07Up/Downhill: [+114/-114]
Time:10:34 AMDifficulty:2.3 / 5.0


40 F temp; 85% humidity

40 F heat index; winds NE 10

Distance: 7.43 miles

Speed:5.9 mph

Pace:10' 07 /miHeart Rate:147 bpm (Avg)
154 bpm (Peak)
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
Zone 5163 - 1810h 00m0% 0.00 mi
Zone 4145 - 1631h 03m84% 6.44 mi
Zone 3127 - 1450h 11m15% 1.03 mi
Zone 2109 - 1270h 01m2% 0.12 mi
Zone 191 - 1090h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.01 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
19' 12-0' 556.5+0.6143+22 ft
29' 45-0' 226.2+0.2148-3 ft
310' 09+0' 025.9-0.0145-26 ft
410' 01-0' 066.0+0.1151+9 ft
510' 36+0' 295.7-0.3146-3 ft
610' 29+0' 225.7-0.2149+16 ft
710' 42+0' 355.6-0.3146-3 ft
end9' 39-0' 286.2+0.3152-13 ft
Versus average of 10' 07 min/mile

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Spandex King said...

Merry Chrismas you mileage junky!!

Jeff said...

Nice run, Dan. Sounds like that would be a great Christmas present to yourself. Hope the weather holds out for you.

WADDLER26.2 said...

Great job. Merry Christmas.

cindy said...

How neat it will be to reach your goal on Christmas Day!

I used to think of holidays as a time to be lazy and not run. Now I really enjoy running on just feels more like a momentous occasion :)

Good luck!