Getting out for my Saturday run. I really didn't know how long I would go, just went out to see how long I can do in the cold. Got in 6.25 miles, did the route around the development. I notice people in different parts of the country call them sub divisions but here in Jersey they are developments.
Activity| Route: | -- | Elev. Avg: | 140 ft | | Location: | Williamstown, NJ | Elev. Gain: | -4 ft | | Date: | 12/15/07 | Up/Downhill: | [+127/-131] | | Time: | 10:37 AM | Difficulty: | 2.4 / 5.0 | | | | Weather: | Overcast | | | 33 F temp; 51% humidity | | | 33 F heat index; winds NE 10 |
| Distance: | 6.22 miles | | |
| Time: | 1:03:54 | | Speed: | 5.8 mph | | | | Pace: | 10' 16 /mi | Heart Rate: | 141 bpm (Avg) | | Calories: | 1086 | | 151 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 163 - 181 | 0h 00m | 0%  | 0.00 mi | | Zone 4 | 145 - 163 | 0h 13m | 20%  | 1.29 mi | | Zone 3 | 127 - 145 | 0h 50m | 78%  | 5.02 mi | | Zone 2 | 109 - 127 | 0h 03m | 5%  | 0.24 mi | | Zone 1 | 91 - 109 | 0h 00m | 0%  | 0.00 mi | | (none) | out of range | 0h 00m | 0%  | 0.00 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 45 | -0' 31 | 6.2 | +0.3 | 140 | 0 ft | | 2 | 9' 57 | -0' 19 | 6.0 | +0.2 | 139 | -6 ft | | 3 | 9' 59 | -0' 17 | 6.0 | +0.2 | 142 | 0 ft | | 4 | 10' 50 | +0' 34 | 5.5 | -0.3 | 138 | +3 ft | | 5 | 10' 00 | -0' 16 | 6.0 | +0.2 | 145 | +9 ft | | 6 | 10' 37 | +0' 21 | 5.7 | -0.2 | 140 | 0 ft | | end | 9' 18 | -0' 58 | 6.5 | +0.6 | 144 | -9 ft | | Versus average of 10' 16 min/mile | |
|
1 comment:
Most of our communities have names like SunRise or Dobson Ranch. I try to call them by their names because subdivision or development sounds so cold. I guess it beats housing project. Good job on the run, looks like you did 5 laps. I like the graphs.
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