Saturday, December 8, 2007

8 on the 8th (try again)


I am having user ERROR's so I have to post this again.

These are my stats from the 8 on the 8th.

Activity
Route:--Elev. Avg:145 ft
Location:Williamstown, PAElev. Gain:+0 ft
Date:12/08/07Up/Downhill:[+114/-114]
Time:08:18 AMDifficulty:2.5 / 5.0
Weather:Fog/Mist
36 F temp; 92% humidity
36 F heat index; winds W 7
Performance

Distance:8.33 miles
Time:1:25:29
Speed:5.8 mph
Pace:10' 16 /miHeart Rate:145 bpm (Avg)
Calories:1404156 bpm (Peak)
Map
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5163 - 1810h 00m0% 0.00 mi
Zone 4145 - 1631h 03m73% 6.41 mi
Zone 3127 - 1450h 17m20% 1.60 mi
Zone 2109 - 1270h 09m10% 0.68 mi
Zone 191 - 1090h 00m0% 0.03 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
19' 22-0' 546.4+0.6140+22 ft
29' 40-0' 366.2+0.4146-7 ft
39' 43-0' 336.2+0.3147-23 ft
410' 30+0' 145.7-0.1146+6 ft
510' 39+0' 235.6-0.21460 ft
611' 27+1' 115.2-0.6143+9 ft
710' 30+0' 145.7-0.1145+6 ft
810' 21+0' 055.8-0.1147-7 ft
end9' 51-0' 256.1+0.2154-9 ft
Versus average of 10' 16 min/mile

Posted from bimactive.com

1 comment:

J-Wim said...

Now thats fancy - I Like it!