I am having user ERROR's so I have to post this again.
These are my stats from the 8 on the 8th.
Activity Route: | -- | Elev. Avg: | 145 ft | Location: | Williamstown, PA | Elev. Gain: | +0 ft | Date: | 12/08/07 | Up/Downhill: | [+114/-114] | Time: | 08:18 AM | Difficulty: | 2.5 / 5.0 | | Weather: | Fog/Mist | | 36 F temp; 92% humidity | | 36 F heat index; winds W 7 |
Performance Distance: | 8.33 miles | | |
Time: | 1:25:29 | Speed: | 5.8 mph | | | Pace: | 10' 16 /mi | Heart Rate: | 145 bpm (Avg) | Calories: | 1404 | | 156 bpm (Peak) |
Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone | Range (bpm) | Time In Zone | Distance In Zone |
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Zone 5 | 163 - 181 | 0h 00m | 0% | 0.00 mi | Zone 4 | 145 - 163 | 1h 03m | 73% | 6.41 mi | Zone 3 | 127 - 145 | 0h 17m | 20% | 1.60 mi | Zone 2 | 109 - 127 | 0h 09m | 10% | 0.68 mi | Zone 1 | 91 - 109 | 0h 00m | 0% | 0.03 mi | (none) | out of range | 0h 00m | 0% | 0.02 mi | Splits Mile | Pace (min/mile) | Speed (mph) | Heart Rate | Elev Gain |
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actual | +/- avg | actual | +/- avg |
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1 | 9' 22 | -0' 54 | 6.4 | +0.6 | 140 | +22 ft | 2 | 9' 40 | -0' 36 | 6.2 | +0.4 | 146 | -7 ft | 3 | 9' 43 | -0' 33 | 6.2 | +0.3 | 147 | -23 ft | 4 | 10' 30 | +0' 14 | 5.7 | -0.1 | 146 | +6 ft | 5 | 10' 39 | +0' 23 | 5.6 | -0.2 | 146 | 0 ft | 6 | 11' 27 | +1' 11 | 5.2 | -0.6 | 143 | +9 ft | 7 | 10' 30 | +0' 14 | 5.7 | -0.1 | 145 | +6 ft | 8 | 10' 21 | +0' 05 | 5.8 | -0.1 | 147 | -7 ft | end | 9' 51 | -0' 25 | 6.1 | +0.2 | 154 | -9 ft | Versus average of 10' 16 min/mile | |
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1 comment:
Now thats fancy - I Like it!
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