My pursuit to be a Middle of the Pack Triathlete -- Running in and around Williamstown NJ --
FINISHED IRONMAN NYC 2012 - 08/11/2012
Yesterday got out at about 8 pm for a run.
I got in an easy 4.35 miles in 43:07 for a 9:57 pace.
Avg HR was 141
Max HR was 149
If this works here is my MotionBased site.
This is from Runningahead.com these are just running numbers.
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