Sunday, January 27, 2008

2008 Week 4

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Week 4


1/21/2008 - 01/27/2008


Swim - 2000 yards (2 workouts)

Bike - 42.00 miles (3 workouts)

Run - 9.5 miles ( 2 workouts)

Lifting - 90 minutes (3 workouts)

Notes - Not great numbers but it was a tough week as my Mom has been in the hospital since Tuesday night. She spent a few days in I.C.U. She is now out of I.C.U. (still in the hospital) but has a tough road ahead.

14 comments:

J~mom said...

I hope your mom is better soon.

J-Wim said...

Sorry to hear about your mom. Good thoughts heading her way!

monica said...

FIRST - thoughts and prayers for your mom and you and your family. godpseed.

SECOND - even aside from all that's on your plate, those are great numbers!! regardless of distance or time, you managed multiple workouts in each discipline INCLUDING liftinng.

you're well on your way, man.

Ted said...

Sorry to hear your Mom - my thoughts and prayers are for your mom and your family.

Nice workout !!! Keep your chin up knowingly how difficult it is for you and your family.

cindy said...

So sorry to hear about your mom...hope things will get better soon.

When my mom was in the hospital I didn't do well with working out, so good for you for making some time to train. You have to take care of yourself, too :)

TNTcoach Ken said...

Dan, I hope your mom gets better. Good thoughts to you and your family.

TNTcoach Ken said...

Dan, I hope your mom gets better. Good thoughts to you and your family.

SJ Tony said...

Hope Mom is doing better.
Keep us up to date Dan!

Good training week.

Tri-Bob said...

My prayers are with your Mom...sorry to hear this news. Nice numbers...glad to see the constant improvement!

Jeff said...

Dan -- hope your mom is doing better.

Not great numbers? These would be great numbers even without the personal stuff you're dealing with.

Iron Eric said...

Nice looking blog!

My prayers are with you.

Cheryl said...

Sorry to hear your Mom's been in the hospital. Sending my thoughts and prayers for her. When my mom had open heart surg. in '04, the only thing that kept me sane was getting out and going for long walks. Keep up the great workouts. You're doing awesome!

WADDLER26.2 said...

My prayers to you and your mom.

Tri-Dummy said...

Hey dude.

Can you send me an email when you get a chance.

One of my homies needs to talk to you about your weight loss and how you did it. He's a doctor and is going to speak about weight loss at a dinner.