Sunday, January 20, 2008

2008 Week 3

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Week 3


1/14/2008 - 01/20/2008


Swim - 0.00 yards

Bike - 58.30 miles (5 workouts)

Run - 7 miles ( 2 workouts + 1 mile run on a 3rd day)

Lifting - 134 minutes (4 workouts)

Notes - Now the trick is going to be keep the bike and lifting minutes and up the run and start swimming.



12 comments:

J~mom said...

Your totals look great!

Di aka "Mrs Bigun" said...

Dan - you are totally going to kick butt this season!! Which race will we see you at this year?

Tri-Bob said...

You said..."Notes - Now the trick is going to be keep the bike and lifting minutes and up the run and start swimming."

Why not try fewer bike workouts, drop from 5 to 3, but make each one longer than the 10 mile average I see listed. That may free up some days for your swimming and running distances to increase.

Sorry I missed the meeting...daughter with strep throat + difficulties in pulling myself away from the games...DESPITE the eventual outcome...a sad day in Packerland.

cindy said...

Great work, Dan!

TNTcoach Ken said...

Congrats Dan on the Giant's victory. Why not swim with weights? Just kidding, it’s always tough making the time but somehow we all do it. You’ll find a way.

Ted said...

Awesome workout! BTW, I like your new layout. Curious? Where do you swim? In the Delaware River?

Pokey said...

Dang, I get tired just reading your totals....

AWESOME.

monica said...

that's the great challenge in triathlon. with 3 events, there's always something to work on. time to get in that pool man!!!

Non-Runner Nancy said...

Oh wow, looking good!

Jeff said...

Great week, Dan. I like the new format, too, is it a new blogger standard format?

Marcy said...

Lookin good!! Lookin real good! And I know I'm behind with you but . . . you/me NYC Marathon? Let's hope we both get in ;-)

WADDLER26.2 said...

Great week.