My pursuit to be a Middle of the Pack Triathlete -- Running in and around Williamstown NJ --
FINISHED IRONMAN NYC 2012 - 08/11/2012
Week 2 1/7/2008 - 01/13/2008
Swim - 0.00 yards
Bike - 30.45 miles (2 workouts)
Run - 8.64 miles ( 2 workouts)
Lifting - 96 minutes (2 workouts)
Notes - Personal things limited my workouts this week.
Dan I'm going to start postin gmy swimming total, even though I don't swim......
Can you call it a cut back week and move on? It happens sometimes. You still got some good work done.
blog looks very different. Not seen that template before. One of your own???
Good job with the workouts...it's hard getting out there this time of year.I like the look of your blog!
Seems crazy that 8 miles of running is a short week for you! Great job, brother.
Hey, Superman, you're saying you're human behind that cape and tights?Pretty good week, I'd say, even considering "personal things".
I hopped over from Pat's. Looks great over here!
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