For a wealth of information about Nutrition for Endurance Athlete's please check out Chuckie V today.
You didn't think I was talking about my blog for a great read did you?
I have linked my Beginners Triathlete blog/log on the right. I replaced my Running Ahead log. With doing more biking and swimming I think the BT is a better site. If you need a running log by far Running Ahead is a great place to be.