tag:blogger.com,1999:blog-425110150860008526.post2277102573604222877..comments2024-02-25T05:19:22.141-05:00Comments on Dan Seifring aka "OBRATS": 2008 Week 3Dan Seifring aka "OBRATS"http://www.blogger.com/profile/08855660480363322533noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-425110150860008526.post-56066679627250049712008-01-26T21:22:00.000-05:002008-01-26T21:22:00.000-05:00Great week.Great week.IronWaddlerhttps://www.blogger.com/profile/02065549723453997421noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-701230600282217712008-01-22T17:00:00.000-05:002008-01-22T17:00:00.000-05:00Lookin good!! Lookin real good! And I know I'm b...Lookin good!! Lookin real good! And I know I'm behind with you but . . . you/me NYC Marathon? Let's hope we both get in ;-)Marcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-27735036337083110882008-01-22T14:29:00.000-05:002008-01-22T14:29:00.000-05:00Great week, Dan. I like the new format, too, is i...Great week, Dan. I like the new format, too, is it a new blogger standard format?Jeffhttps://www.blogger.com/profile/14790986632496893193noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-33197078042994877572008-01-22T10:25:00.000-05:002008-01-22T10:25:00.000-05:00Oh wow, looking good!Oh wow, looking good!Nancyhttps://www.blogger.com/profile/14684236668997938263noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-40022041412993459472008-01-22T02:46:00.000-05:002008-01-22T02:46:00.000-05:00that's the great challenge in triathlon. with 3 ev...that's the great challenge in triathlon. with 3 events, there's always something to work on. time to get in that pool man!!!monicahttps://www.blogger.com/profile/16459583217338407706noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-44683388561588796502008-01-21T22:43:00.000-05:002008-01-21T22:43:00.000-05:00Dang, I get tired just reading your totals....AWES...Dang, I get tired just reading your totals....<BR/><BR/>AWESOME.Pokeyhttps://www.blogger.com/profile/07508944961795409606noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-36556037447255419862008-01-21T19:23:00.000-05:002008-01-21T19:23:00.000-05:00Awesome workout! BTW, I like your new layout. Curi...Awesome workout! BTW, I like your new layout. Curious? Where do you swim? In the Delaware River?Anonymoushttps://www.blogger.com/profile/11854434513420932216noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-82923654622275561822008-01-21T18:54:00.000-05:002008-01-21T18:54:00.000-05:00Congrats Dan on the Giant's victory. Why not swim ...Congrats Dan on the Giant's victory. Why not swim with weights? Just kidding, it’s always tough making the time but somehow we all do it. You’ll find a way.TNTcoach Kenhttps://www.blogger.com/profile/02022683408145528060noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-21602825319027394712008-01-21T12:11:00.000-05:002008-01-21T12:11:00.000-05:00Great work, Dan!Great work, Dan!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-88361438483499678042008-01-21T09:13:00.000-05:002008-01-21T09:13:00.000-05:00You said..."Notes - Now the trick is going to be k...You said..."Notes - Now the trick is going to be keep the bike and lifting minutes and up the run and start swimming."<BR/><BR/>Why not try fewer bike workouts, drop from 5 to 3, but make each one longer than the 10 mile average I see listed. That may free up some days for your swimming and running distances to increase.<BR/><BR/>Sorry I missed the meeting...daughter with strep throat + difficulties in pulling myself away from the games...DESPITE the eventual outcome...a sad day in Packerland.Bobhttps://www.blogger.com/profile/00648133790272912490noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-83810823676984181572008-01-21T08:02:00.000-05:002008-01-21T08:02:00.000-05:00Dan - you are totally going to kick butt this seas...Dan - you are totally going to kick butt this season!! Which race will we see you at this year?Dihttps://www.blogger.com/profile/15781853264376775665noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-45714001289968474252008-01-20T22:24:00.000-05:002008-01-20T22:24:00.000-05:00Your totals look great!Your totals look great!J~Momhttps://www.blogger.com/profile/05801414494327642020noreply@blogger.com