The S.S.D run.

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We have all heard of the L.S.D run but tonight was the S.S.D run. Yes that is the short-slow-distance run. I did 3.5 miles in 39:30 for a 11:19 avg mile. Not sure if it was the 5 days in a row of running or if it was our Christmas lunch at THIS PLACE. I had a great lunch and didn't skip any of the course today. I will most likely run tomorrow and take Friday as a rest day.

So I am down to 32.25 miles left and 12 days to get them done. That works out to be 2.6875 miles per day.

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And then there were 39

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Yes I am down to 39 miles left for the year to reach the 1000 goal. Yeah I know you are as tired of hearing about it as I am writing about it. But since I am not doing this any time soon you will have to deal with it until I "GET R DONE".

Some other things.

You know what I have found to be pretty fun. Watching these game shows while having my laptop on hand. I was watching the show Duel for the first time tonight with the lap top. And yes I knew some of the answers like what does a "Scoville Scale" measure. But for the ones I have no idea I try to battle the contestants and see if I can find the answer before it is revealed. Yeah I know I live a real exciting life. Hey the family is sleeping and I already logged 5.1 miles tonight on the treadmill so leave me alone. I will be turning Monday Night Football on soon.


Books.

Although I am not much of a reader I picked up two books from Amazon and received one of them today. I had waiting for me Nancy Clark's Sports Nutrition Guidebook.

I also picked up but have not received John Mora's Triathlon 101. I look forward to reading these two and hopefully use the knowledge I gather in the up coming season.


2007 Goals.

Well you know I am trying to reach 1000, but my blogging buddy Pat is also trying to reach his goal of 800 miles for the year. Please be sure to check out his blog and wish him luck.

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Getting Closer

Raining and cold. Not as cold as yesterday or last weekend. Only did 4.40 but that is 4.40 less to do to get 1000. Activity Route: -- Elev. Avg: 140 ft Location: Williamstown, NJ Elev. Gain: +0 ft Date: 12/16/07 Up/Downhill: [+98/-98] Time: 10:54 AM Difficulty: 1.8 / 5.0   Weather: Light Rain Fog/Mist   43 F temp; 96% humidity   43 F heat index; winds E 16 Performance Distance: 4.40 miles Time: 0:45:18 Speed: 5.8 mph Pace: 10' 18 /mi Heart Rate: 142 bpm (Avg) Calories: 748 154 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 163 - 181 0h 00m 0%  0.00 mi Zone 4 145 - 163 0h 23m 51%  2.31 mi Zone 3 127 - 145 0h 21m 46%  2.09 mi Zone 2 109 - 127 0h 04m 8%  0.29 mi Zone 1 91 - 109 0h 00m 0%  0.02 mi (none) out of range 0h 00m 0%  0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 29 -0' 49 6.3 +0.5 138 -3 ft 2 9' 58 -0' 20 6.0 +0.2 145 -3 ft 3 10' 34 +0' 16 5.7 -0.2 144 +7 ft 4 11' 25 +1' 07 5.2 -0.6 140 +13 ft end 9' 52 -0' 26 6.1 +0.3 148 -13 ft Versus average of 10' 18 min/mile

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Saturday Run

Getting out for my Saturday run. I really didn't know how long I would go, just went out to see how long I can do in the cold. Got in 6.25 miles, did the route around the development. I notice people in different parts of the country call them sub divisions but here in Jersey they are developments. Activity Route: -- Elev. Avg: 140 ft Location: Williamstown, NJ Elev. Gain: -4 ft Date: 12/15/07 Up/Downhill: [+127/-131] Time: 10:37 AM Difficulty: 2.4 / 5.0   Weather: Overcast   33 F temp; 51% humidity   33 F heat index; winds NE 10 Performance Distance: 6.22 miles Time: 1:03:54 Speed: 5.8 mph Pace: 10' 16 /mi Heart Rate: 141 bpm (Avg) Calories: 1086 151 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 163 - 181 0h 00m 0%  0.00 mi Zone 4 145 - 163 0h 13m 20%  1.29 mi Zone 3 127 - 145 0h 50m 78%  5.02 mi Zone 2 109 - 127 0h 03m 5%  0.24 mi Zone 1 91 - 109 0h 00m 0%  0.00 mi (none) out of range 0h 00m 0%  0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 45 -0' 31 6.2 +0.3 140 0 ft 2 9' 57 -0' 19 6.0 +0.2 139 -6 ft 3 9' 59 -0' 17 6.0 +0.2 142 0 ft 4 10' 50 +0' 34 5.5 -0.3 138 +3 ft 5 10' 00 -0' 16 6.0 +0.2 145 +9 ft 6 10' 37 +0' 21 5.7 -0.2 140 0 ft end 9' 18 -0' 58 6.5 +0.6 144 -9 ft Versus average of 10' 16 min/mile

Posted from bimactive.com

A 5K a day left to go.

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That is what I have left to hit the 1000 miles for the year I had set out to do for this year. At times I wish I had not set this goal but now that it is almost over I am glad I did. I will not do the same for next year. No running mile goal, but I will have triathlon related goals that I will discuss in a later post.

Goal --- 1000 miles
Ran --- 941 miles (you are not seeing things I did fix this)

Left --- 59 miles

Days left in 2007 --- 19

Avg needed per day --- 3.105263 miles

I will do this.

Day 2 of BIM Active

I can see this site is going to get me on the road in the dead of Winter. I still have to work out some of the in & outs of the site but I do like the charts. It takes the info from the Garmin Training Center and makes these cool charts. Then you can do a blog entry on the BIM site and it sends it to Blogger for you. Again I have some things to work out with it but I will use it for a while. I will use only on the outdoor runs (weekends - unless I can get my butt up in the morning). Activity Route: -- Elev. Avg: 140 ft Location: Williamstown, NJ Elev. Gain: +0 ft Date: 12/09/07 Up/Downhill: [+104/-104] Time: 09:29 AM Difficulty: 2.1 / 5.0 Weather: Light Rain 37 F temp; 64% humidity 37 F heat index; winds NE 3 Performance Distance: 5.15 miles Time: 0:50:41 Speed: 6.1 mph Pace: 9' 50 /mi Heart Rate: 141 bpm (Avg) Calories: 893 154 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 163 - 181 0h 00m 0% 0.00 mi Zone 4 145 - 163 0h 16m 32% 1.71 mi Zone 3 127 - 145 0h 33m 65% 3.40 mi Zone 2 109 - 127 0h 02m 5% 0.22 mi Zone 1 91 - 109 0h 00m 0% 0.03 mi (none) out of range 0h 00m 0% 0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 31 -0' 19 6.3 +0.2 132 -3 ft 2 9' 48 -0' 02 6.1 +0.0 140 -3 ft 3 9' 53 +0' 03 6.1 -0.0 142 +6 ft 4 10' 26 +0' 36 5.8 -0.4 141 +10 ft 5 9' 41 -0' 09 6.2 +0.1 148 0 ft end 10' 00 +0' 10 6.0 -0.1 146 -9 ft Versus average of 9' 50 min/mile

Posted from bimactive.com

8 on the 8th (try again)

I am having user ERROR's so I have to post this again. These are my stats from the 8 on the 8th. Activity Route: -- Elev. Avg: 145 ft Location: Williamstown, PA Elev. Gain: +0 ft Date: 12/08/07 Up/Downhill: [+114/-114] Time: 08:18 AM Difficulty: 2.5 / 5.0 Weather: Fog/Mist 36 F temp; 92% humidity 36 F heat index; winds W 7 Performance Distance: 8.33 miles Time: 1:25:29 Speed: 5.8 mph Pace: 10' 16 /mi Heart Rate: 145 bpm (Avg) Calories: 1404 156 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 163 - 181 0h 00m 0% 0.00 mi Zone 4 145 - 163 1h 03m 73% 6.41 mi Zone 3 127 - 145 0h 17m 20% 1.60 mi Zone 2 109 - 127 0h 09m 10% 0.68 mi Zone 1 91 - 109 0h 00m 0% 0.03 mi (none) out of range 0h 00m 0% 0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 22 -0' 54 6.4 +0.6 140 +22 ft 2 9' 40 -0' 36 6.2 +0.4 146 -7 ft 3 9' 43 -0' 33 6.2 +0.3 147 -23 ft 4 10' 30 +0' 14 5.7 -0.1 146 +6 ft 5 10' 39 +0' 23 5.6 -0.2 146 0 ft 6 11' 27 +1' 11 5.2 -0.6 143 +9 ft 7 10' 30 +0' 14 5.7 -0.1 145 +6 ft 8 10' 21 +0' 05 5.8 -0.1 147 -7 ft end 9' 51 -0' 25 6.1 +0.2 154 -9 ft Versus average of 10' 16 min/mile

Posted from bimactive.com