My 3rd leg of the American Odyssey Relay.

Finally getting to my 3rd leg of the AOR. So this leg came after a night of about a half hour of sleep. I woke up feeling like shit. Thought I was going to puke and actually thought if I did I would feel better. I didn't. So my leg called for 6.5 miles on the C&O canal. Very flat and shaded. I started off good running the first 11 minutes or so. Then I went to run 5 minutes and walk 1 minute. Then I quickly went to 1 minute run and 1 minute walk. I was very happy to see that my leg turned out to be only 6.25. Activity Route: -- Elev. Avg: 221 ft Location: Point Of Rocks, MD Elev. Gain: -13 ft Date: 04/25/09 Up/Downhill: [+101/-114] Time: 10:43 AM Difficulty: 2.5 / 5.0 Weather: Fair 88 F temp; 31% humidity 86 F heat index; winds W 3 Performance Distance: 6.26 miles Time: 1:16:52 Speed: 4.9 mph Pace: 12' 17 /mi Calories: 1120 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 31 -1' 46 5.7 +0.8 0 ft 2 11' 48 -0' 29 5.1 +0.2 -10 ft 3 11' 47 -0' 30 5.1 +0.2 0 ft 4 13' 00 +0' 43 4.6 -0.3 -3 ft 5 13' 02 +0' 45 4.6 -0.3 +3 ft 6 13' 20 +1' 03 4.5 -0.4 0 ft end 11' 23 -0' 54 5.3 +0.4 -3 ft Versus average of 12' 17 min/mile

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