Tuesday, May 5, 2009

My 3rd leg of the American Odyssey Relay.


Finally getting to my 3rd leg of the AOR. So this leg came after a night of about a half hour of sleep. I woke up feeling like shit. Thought I was going to puke and actually thought if I did I would feel better. I didn't.

So my leg called for 6.5 miles on the C&O canal. Very flat and shaded. I started off good running the first 11 minutes or so. Then I went to run 5 minutes and walk 1 minute. Then I quickly went to 1 minute run and 1 minute walk. I was very happy to see that my leg turned out to be only 6.25.

Activity
Route:--Elev. Avg:221 ft
Location:Point Of Rocks, MDElev. Gain:-13 ft
Date:04/25/09Up/Downhill: [+101/-114]
Time:10:43 AMDifficulty:2.5 / 5.0
Weather:Fair
88 F temp; 31% humidity
86 F heat index; winds W 3
Performance

Distance: 6.26 miles

Time:1:16:52
Speed:4.9 mph

Pace:12' 17 /mi

Calories:1120

Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 31-1' 465.7+0.80 ft
211' 48-0' 295.1+0.2-10 ft
311' 47-0' 305.1+0.20 ft
413' 00+0' 434.6-0.3-3 ft
513' 02+0' 454.6-0.3+3 ft
613' 20+1' 034.5-0.40 ft
end11' 23-0' 545.3+0.4-3 ft
Versus average of 12' 17 min/mile

Posted from bimactive.com

5 comments:

Pat said...

good thing it wasn't as hilly as leg 2. sure wish I could have been out there with you guys.

Jeff said...

Nice job hiding that shitty feeling. I had no clue.

Maybe you'd advise getting in bed with a cannon? (Let everyone figure that out!)

Missy said...

Hard to run when you're head is all foggy and a rock solid :30 min of sleep!? Ouch.

Trishie said...

One of my friends did this race -- I'd like to do is sometime ! Did you have a good time ?

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