Yesterday's food journal

Not sure how this will copy and paste, but I will try it. I am using http://www.fatsecret.com/. I found the application for my Blackberry and liked it so much I decided to also use the website. It is a free site and if you are looking to track your food and exercise it looks like a great site so far.



This was from 5/12/2009

Total Calories: 1501
	Fat(g)	Carbs(g)	Prot(g)	KCals
Daily Totals	38.93	208.71	93.53	1501
Breakfast
1 serving kashi go lean crunch	3.00	37.00	9.00	190.00
1/2 cup milk 2%	2.40	5.71	4.03	61.00
1 small box raisins	0.20	34.05	1.32	129.00
Lunch
1 serving cafe steamers chicken	5.00	30.00	20.00	250
Dinner
5 oz boneless, cooked Chicken Breast	10.94	-	41.89	276
1 serving Rotini Pasta	1.00	42.00	7.00	200
Snacks / Other
1 medium Bananas	0.39	26.95	1.29	105
1 serving life savers	-	15.00	-	60
1 serving Lightly Salted Dry Roasted Peanuts	14.00	5.00	7.00	160
1 serving Sugar Free Creme Brulee Rice Pudding	2.00	13.00	2.00	70

On the exercise side I ran 4 miles on the treadmill last night.