Thursday, May 14, 2009

5/14/2009 Food Diary

Total Calories: 1596 kcal





Fat(g) Carbs(g) Prot(g) KCals

35.47 239.29 86.9 1596










Breakfast









110 g Egg White 0.19 0.8 11.99 57
28 g weight watchers cheese 8.39 0.54 6.62 104
1 serving weight watchers rye 1.5 19 5 90










Lunch









Cafe Steamers Sesame Chicken 6.00 50.00 17.00 330










Dinner









3 FF Sweet Onion Sauce - 27.00 - 120
1 serving Footlong Roast Beef 10.00 90.00 38.00 580










Other









1 Uncrustables 10am 9.00 25.00 7.00 210
1 medium banana 8:45 pm 0.39 26.95 1.29 105


Workout was 3 mile run on treadmill at 9pm.. Was not feeling it tonight. Not sure if it is the major calorie cut or just too late to start running. I was not tracking before this week but I was eating between 2500 - 3500 (bad calories, cookies and such).

5 comments:

Nat said...

Cookies aren't bad... it's the fact that they have a love affair with me hips... ;)

Trishie said...

hey Dan, hope all is well !

Ted said...

Hope you feel better... Drink plenty of fluids as well.

Trishie said...

:)

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