Thursday, April 30, 2009

My 2nd leg at the AOR.

This was the 2nd of 3 legs at AOR this past weekend.

As the saying goes, a picture says a thousand words. Well just take a look at the info below.

In bullets
- Run started at 10:40 pm.
- I ran earlier in the day.
- I was up from 5 am (slept 4 hours that night). OK I am whining now.

Again as the charts show. First two miles were great. I felt very good. Then as you see the elevation chart go up my pace goes up as well. I had to walk about 5 times. Mile 3 to 4 was possible my slowest mile ever ran. After that hill it was all down hill (one hill towards the end). I was never happier to finish a run.

Route:--Elev. Avg:607 ft
Location:Boonsboro, MDElev. Gain:-13 ft
Date:04/24/09Up/Downhill: [+541/-554]
Time:10:42 PMDifficulty:3.0 / 5.0


67 F temp; 48% humidity

67 F heat index; winds SE 6

Distance: 6.33 miles

Speed:5.1 mph

Pace:11' 42 /mi


Elevation (ft)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
110' 28-1' 145.7+0.6-49 ft
210' 47-0' 555.6+0.4-30 ft
311' 45+0' 035.1-0.0+62 ft
414' 15+2' 334.2-0.9+213 ft
511' 52+0' 105.0-0.1-115 ft
610' 56-0' 465.5+0.4-122 ft
end11' 52+0' 105.0-0.1+29 ft
Versus average of 11' 42 min/mile

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TNTcoach Ken said...

At least it was warm.......

Pat said...

300' climb in a mile and a half is killer. hope you felt great on the down hill part.

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