My 2nd leg at the AOR.

This was the 2nd of 3 legs at AOR this past weekend. As the saying goes, a picture says a thousand words. Well just take a look at the info below. In bullets - Run started at 10:40 pm. - I ran earlier in the day. - I was up from 5 am (slept 4 hours that night). OK I am whining now. Again as the charts show. First two miles were great. I felt very good. Then as you see the elevation chart go up my pace goes up as well. I had to walk about 5 times. Mile 3 to 4 was possible my slowest mile ever ran. After that hill it was all down hill (one hill towards the end). I was never happier to finish a run. Activity Route: -- Elev. Avg: 607 ft Location: Boonsboro, MD Elev. Gain: -13 ft Date: 04/24/09 Up/Downhill: [+541/-554] Time: 10:42 PM Difficulty: 3.0 / 5.0 Weather: Fair 67 F temp; 48% humidity 67 F heat index; winds SE 6 Performance Distance: 6.33 miles Time: 1:14:02 Speed: 5.1 mph Pace: 11' 42 /mi Calories: 1180 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 28 -1' 14 5.7 +0.6 -49 ft 2 10' 47 -0' 55 5.6 +0.4 -30 ft 3 11' 45 +0' 03 5.1 -0.0 +62 ft 4 14' 15 +2' 33 4.2 -0.9 +213 ft 5 11' 52 +0' 10 5.0 -0.1 -115 ft 6 10' 56 -0' 46 5.5 +0.4 -122 ft end 11' 52 +0' 10 5.0 -0.1 +29 ft Versus average of 11' 42 min/mile

Posted from bimactive.com