Thursday, May 14, 2009

5/13/2009 Food Diary

Total Calories: 1570 kcal
Fat(g) Carbs(g) Prot(g) KCals

36.43 224.71 103.53 1570





Breakfast









1 serving kashi go lean crunch 3 37 9 190
1/2 cup milk 2% 2.4 5.71 4.03 61
1 small box raisins 0.2 34.05 1.32 129










Lunch









1 serving Cafe Steamers chicken red pepper 5.00 30.00 20.00 250










Dinner









5 oz , boneless, cooked Chicken Breast 10.94 - 41.89 276
1 serving Rotini Pasta 1.00 42.00 7.00 200
2 servings Simply Steam Garden Vegetable Medley 1.00 22.00 4.00 100










Other









1 medium Bananas 4pm 0.39 26.95 1.29 105





1 serving Peanut Butter 9:30pm after walk 11.00 8.00 10.00 169





1 serving weight watchers rye 9:30pm after walk 1.50 19.00 5.00 90



As far as exercise for yesterday. I walked on the treadmill for one hour. I did this with the treadmill set to a 7% incline and covered 3.25 miles.

3 comments:

TNTcoach Ken said...

Dan, I'm starving just reading what you ate. Keep up the great work.

FLYERS26 said...

Nice job!
Lunch sounded the best.

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