5/13/2009 Food Diary

Total Calories: 1570 kcal	Fat(g)	Carbs(g)	Prot(g)	KCals
	36.43	224.71	103.53	1570
Breakfast
1 serving kashi go lean crunch	3	37	9	190
1/2 cup milk 2%	2.4	5.71	4.03	61
1 small box raisins	0.2	34.05	1.32	129
Lunch
1 serving Cafe Steamers chicken red pepper	5.00	30.00	20.00	250
Dinner
5 oz , boneless, cooked Chicken Breast	10.94	-	41.89	276
1 serving Rotini Pasta	1.00	42.00	7.00	200
2 servings Simply Steam Garden Vegetable Medley	1.00	22.00	4.00	100
Other
1 medium Bananas 4pm	0.39	26.95	1.29	105
1 serving Peanut Butter 9:30pm after walk	11.00	8.00	10.00	169
1 serving weight watchers rye 9:30pm after walk	1.50	19.00	5.00	90

As far as exercise for yesterday. I walked on the treadmill for one hour. I did this with the treadmill set to a 7% incline and covered 3.25 miles.