2nd annual NBD 5K

Looks like bimactive fixed the blogger error. www.bimactive.com is great if you dnot' use it you should. Activity Route: NBD 5K Elev. Avg: 154 ft Location: Williamstown, PA Elev. Gain: -4 ft Date: 04/18/09 Up/Downhill: [+55/-59] Time: 09:05 AM Difficulty: 1.5 / 5.0 Weather: A Few Clouds 62 F temp; 24% humidity 62 F heat index; winds W 5 Performance Distance: 3.08 miles Time: 0:31:25 Speed: 5.9 mph Pace: 10' 12 /mi Heart Rate: 154 bpm (Avg) Calories: 603 171 bpm (Peak) Notes 2nd annual NBD 5K to benefit S.I.D.S. Map Williamstown, New Jersey Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 163 - 181 0h 01m 3% 0.11 mi Zone 4 145 - 163 0h 29m 93% 2.87 mi Zone 3 127 - 145 0h 01m 2% 0.09 mi Zone 2 109 - 127 0h 00m 0% 0.01 mi Zone 1 91 - 109 0h 00m 1% 0.04 mi (none) out of range 0h 00m 0% 0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 55 -0' 17 6.0 +0.2 148 0 ft 2 10' 23 +0' 11 5.8 -0.1 154 +4 ft 3 10' 21 +0' 09 5.8 -0.1 158 -10 ft end 8' 20 -1' 52 7.2 +1.3 168 +3 ft Versus average of 10' 12 min/mile

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