Cleaning up my BIM active site.

More in the bimactive.com back log. Activity Route: -- Elev. Avg: 46 ft Location: Swedesboro, PA Elev. Gain: -3 ft Date: 04/13/09 Up/Downhill: [+305/-308] Time: 08:00 AM Difficulty: 2.6 / 5.0 Weather: Partly Cloudy 42 F temp; 32% humidity 42 F heat index; winds NW 12 Performance Distance: 7.51 miles Time: 1:25:32 Speed: 5.3 mph Pace: 11' 23 /mi Heart Rate: 150 bpm (Avg) Calories: 1461 163 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 163 - 181 0h 00m 0% 0.03 mi Zone 4 145 - 163 1h 12m 84% 5.96 mi Zone 3 127 - 145 0h 18m 20% 1.64 mi Zone 2 109 - 127 0h 04m 5% 0.06 mi Zone 1 91 - 109 0h 04m 4% 0.03 mi (none) out of range 0h 00m 0% 0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 42 -0' 41 5.6 +0.3 139 -6 ft 2 10' 55 -0' 28 5.5 +0.2 146 -6 ft 3 11' 30 +0' 07 5.2 -0.1 148 -23 ft 4 11' 55 +0' 32 5.0 -0.2 154 +19 ft 5 11' 40 +0' 17 5.1 -0.1 147 +30 ft 6 11' 48 +0' 25 5.1 -0.2 155 +46 ft 7 11' 07 -0' 16 5.4 +0.1 156 -62 ft end 11' 24 +0' 01 5.3 -0.0 158 -3 ft Versus average of 11' 23 min/mile

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