Monday, April 13, 2009

Cleaning up my BIM active site.


More in the bimactive.com back log.

Activity
Route:--Elev. Avg:46 ft
Location:Swedesboro, PAElev. Gain:-3 ft
Date:04/13/09Up/Downhill: [+305/-308]
Time:08:00 AMDifficulty:2.6 / 5.0
Weather:Partly Cloudy
42 F temp; 32% humidity
42 F heat index; winds NW 12
Performance

Distance: 7.51 miles

Time:1:25:32
Speed:5.3 mph

Pace:11' 23 /miHeart Rate:150 bpm (Avg)
Calories:1461
163 bpm (Peak)
Map
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5163 - 1810h 00m0% 0.03 mi
Zone 4145 - 1631h 12m84% 5.96 mi
Zone 3127 - 1450h 18m20% 1.64 mi
Zone 2109 - 1270h 04m5% 0.06 mi
Zone 191 - 1090h 04m4% 0.03 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 42-0' 415.6+0.3139-6 ft
210' 55-0' 285.5+0.2146-6 ft
311' 30+0' 075.2-0.1148-23 ft
411' 55+0' 325.0-0.2154+19 ft
511' 40+0' 175.1-0.1147+30 ft
611' 48+0' 255.1-0.2155+46 ft
711' 07-0' 165.4+0.1156-62 ft
end11' 24+0' 015.3-0.0158-3 ft
Versus average of 11' 23 min/mile

Posted from bimactive.com