LSD with Lou at Rowan University

Just logging some miles in. Activity Route: -- Elev. Avg: 129 ft Location: Glassboro, NJ Elev. Gain: +0 ft Date: 04/12/09 Up/Downhill: [+154/-154] Time: 09:27 AM Difficulty: 1.9 / 5.0 Weather: Fair 43 F temp; 33% humidity 43 F heat index; winds N 18 G 25 Performance Distance: 5.22 miles Time: 1:01:21 Speed: 5.1 mph Pace: 11' 45 /mi Heart Rate: 146 bpm (Avg) Calories: 1008 166 bpm (Peak) Notes Just trying to get the miles under my belt. Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 163 - 181 0h 00m 0% 0.01 mi Zone 4 145 - 163 0h 41m 67% 3.52 mi Zone 3 127 - 145 0h 21m 33% 1.77 mi Zone 2 109 - 127 0h 00m 0% 0.00 mi Zone 1 91 - 109 0h 00m 0% 0.00 mi (none) out of range 0h 00m 0% 0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 48 +0' 03 5.1 -0.0 138 +3 ft 2 11' 43 -0' 02 5.1 +0.0 141 +10 ft 3 11' 40 -0' 05 5.1 +0.0 147 0 ft 4 11' 47 +0' 02 5.1 -0.0 150 -16 ft 5 11' 48 +0' 03 5.1 -0.0 152 +6 ft end 11' 17 -0' 28 5.3 +0.2 151 -3 ft Versus average of 11' 45 min/mile

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