LSD with Lou at Rowan University

Test from bimactive. The blog link hasn't been working. Activity Route: -- Elev. Avg: 129 ft Location: Glassboro, NJ Elev. Gain: -3 ft Date: 04/19/09 Up/Downhill: [+462/-465] Time: 08:23 AM Difficulty: 2.8 / 5.0 Weather: Overcast 59 F temp; 49% humidity 59 F heat index; winds E 10 Performance Distance: 6.84 miles Time: 1:23:09 Speed: 4.9 mph Pace: 12' 09 /mi Heart Rate: 142 bpm (Avg) Calories: 1294 156 bpm (Peak) Notes LSD run with buddy Lou at Rowan University. Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 163 - 181 0h 00m 0% 0.00 mi Zone 4 145 - 163 0h 49m 58% 4.05 mi Zone 3 127 - 145 0h 35m 42% 2.97 mi Zone 2 109 - 127 0h 05m 6% 0.41 mi Zone 1 91 - 109 0h 00m 0% 0.03 mi (none) out of range 0h 00m 0% 0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 55 -0' 14 5.0 +0.1 129 +13 ft 2 11' 43 -0' 26 5.1 +0.2 136 -39 ft 3 12' 36 +0' 27 4.8 -0.2 142 +26 ft 4 12' 04 -0' 05 5.0 +0.0 148 +7 ft 5 11' 50 -0' 19 5.1 +0.1 147 +19 ft 6 12' 20 +0' 11 4.9 -0.1 147 -16 ft end 12' 01 -0' 08 5.0 +0.1 147 -13 ft Versus average of 12' 09 min/mile

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