Longest run in about a year.
Activity| Route: | -- | Elev. Avg: | 144 ft | | Location: | Williamstown, NJ | Elev. Gain: | -4 ft | | Date: | 04/05/09 | Up/Downhill: | [+104/-108] | | Time: | 08:22 AM | Difficulty: | 2.0 / 5.0 |
| Distance: | 8.00 miles |
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| Time: | 1:34:10 | | Speed: | 5.1 mph |
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| | Pace: | 11' 46 /mi | Heart Rate: | 146 bpm (Avg) | | Calories: | 1540 |
| 172 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 163 - 181 | 0h 02m | 1%  | 0.17 mi | | Zone 4 | 145 - 163 | 0h 54m | 57%  | 4.60 mi | | Zone 3 | 127 - 145 | 0h 43m | 45%  | 3.66 mi | | Zone 2 | 109 - 127 | 0h 00m | 0%  | 0.01 mi | | Zone 1 | 91 - 109 | 0h 00m | 0%  | 0.02 mi | | (none) | out of range | 0h 00m | 0%  | 0.00 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 15 | -0' 31 | 5.3 | +0.2 | 142 | -4 ft | | 2 | 11' 33 | -0' 13 | 5.2 | +0.1 | 139 | 0 ft | | 3 | 11' 54 | +0' 08 | 5.0 | -0.1 | 140 | -29 ft | | 4 | 11' 33 | -0' 13 | 5.2 | +0.1 | 146 | +19 ft | | 5 | 12' 07 | +0' 21 | 5.0 | -0.1 | 145 | -13 ft | | 6 | 11' 50 | +0' 04 | 5.1 | -0.0 | 149 | +7 ft | | 7 | 11' 45 | -0' 01 | 5.1 | +0.0 | 150 | -3 ft | | 8 | 11' 27 | -0' 19 | 5.2 | +0.1 | 156 | +20 ft | | end | 10' 50 | -0' 56 | 5.5 | +0.4 | 159 | 0 ft | | Versus average of 11' 46 min/mile |
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2 comments:
Thanks for posting. I need to get in one of my yearly long runs. This will inspire me to do it this week!
Pete
Does this mean you're back?????
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