Sunday, April 5, 2009

Longest run in a year.


Longest run in about a year.

Activity
Route:--Elev. Avg:144 ft
Location:Williamstown, NJElev. Gain:-4 ft
Date:04/05/09Up/Downhill: [+104/-108]
Time:08:22 AMDifficulty:2.0 / 5.0
Performance

Distance: 8.00 miles

Time:1:34:10
Speed:5.1 mph

Pace:11' 46 /miHeart Rate:146 bpm (Avg)
Calories:1540
172 bpm (Peak)
Notes
Longest run in a year.
Map
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5163 - 1810h 02m1% 0.17 mi
Zone 4145 - 1630h 54m57% 4.60 mi
Zone 3127 - 1450h 43m45% 3.66 mi
Zone 2109 - 1270h 00m0% 0.01 mi
Zone 191 - 1090h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
111' 15-0' 315.3+0.2142-4 ft
211' 33-0' 135.2+0.11390 ft
311' 54+0' 085.0-0.1140-29 ft
411' 33-0' 135.2+0.1146+19 ft
512' 07+0' 215.0-0.1145-13 ft
611' 50+0' 045.1-0.0149+7 ft
711' 45-0' 015.1+0.0150-3 ft
811' 27-0' 195.2+0.1156+20 ft
end10' 50-0' 565.5+0.41590 ft
Versus average of 11' 46 min/mile

Posted from bimactive.com

3 comments:

Pete Thomas said...

Thanks for posting. I need to get in one of my yearly long runs. This will inspire me to do it this week!

Pete

TNTcoach Ken said...

Does this mean you're back?????

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