LSD run with Lou

Long Run with Lou. Activity Route: -- Elev. Avg: 142 ft Location: Williamstown, NJ Elev. Gain: +0 ft Date: 03/29/09 Up/Downhill: [+95/-95] Time: 08:34 AM Difficulty: 2.0 / 5.0 Performance Distance: 7.00 miles Time: 1:23:13 Speed: 5.0 mph Pace: 11' 53 /mi Heart Rate: 144 bpm (Avg) Calories: 1368 153 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 163 - 181 0h 00m 0% 0.00 mi Zone 4 145 - 163 0h 47m 57% 4.07 mi Zone 3 127 - 145 0h 41m 49% 3.44 mi Zone 2 109 - 127 0h 00m 0% 0.07 mi Zone 1 91 - 109 0h 00m 0% 0.04 mi (none) out of range 0h 00m 0% 0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 36 -0' 17 5.2 +0.1 133 -4 ft 2 11' 33 -0' 20 5.2 +0.1 137 -26 ft 3 11' 47 -0' 06 5.1 +0.0 143 +6 ft 4 12' 23 +0' 30 4.8 -0.2 145 0 ft 5 11' 30 -0' 23 5.2 +0.2 148 -10 ft 6 11' 37 -0' 16 5.2 +0.1 149 +19 ft 7 11' 33 -0' 20 5.2 +0.1 150 +10 ft end 12' 25 +0' 32 4.8 -0.2 151 +3 ft Versus average of 11' 53 min/mile

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