Sunday, March 22, 2009

BIM active update


Logging miles.

Activity
Route:--Elev. Avg:151 ft
Location:Williamstown, NJElev. Gain:-3 ft
Date:03/22/09Up/Downhill: [+85/-88]
Time:08:14 AMDifficulty:1.8 / 5.0
Performance

Distance: 5.55 miles

Time:1:02:29
Speed:5.3 mph

Pace:11' 15 /miHeart Rate:148 bpm (Avg)
Calories:988
168 bpm (Peak)
Map
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5163 - 1810h 00m0% 0.04 mi
Zone 4145 - 1630h 48m77% 4.34 mi
Zone 3127 - 1450h 17m27% 1.54 mi
Zone 2109 - 1270h 01m2% 0.10 mi
Zone 191 - 1090h 00m0% 0.00 mi
(none)out of range0h 00m0% 0.01 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 44-0' 315.6+0.3145+22 ft
211' 15+0' 005.3-0.0144-3 ft
311' 07-0' 085.4+0.1148-10 ft
411' 44+0' 295.1-0.2148+9 ft
511' 19+0' 045.3-0.0154-10 ft
end11' 25+0' 105.2-0.1155-13 ft
Versus average of 11' 15 min/mile

Posted from bimactive.com