BIM active update

Logging miles. Activity Route: -- Elev. Avg: 151 ft Location: Williamstown, NJ Elev. Gain: -3 ft Date: 03/22/09 Up/Downhill: [+85/-88] Time: 08:14 AM Difficulty: 1.8 / 5.0 Performance Distance: 5.55 miles Time: 1:02:29 Speed: 5.3 mph Pace: 11' 15 /mi Heart Rate: 148 bpm (Avg) Calories: 988 168 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 163 - 181 0h 00m 0% 0.04 mi Zone 4 145 - 163 0h 48m 77% 4.34 mi Zone 3 127 - 145 0h 17m 27% 1.54 mi Zone 2 109 - 127 0h 01m 2% 0.10 mi Zone 1 91 - 109 0h 00m 0% 0.00 mi (none) out of range 0h 00m 0% 0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 44 -0' 31 5.6 +0.3 145 +22 ft 2 11' 15 +0' 00 5.3 -0.0 144 -3 ft 3 11' 07 -0' 08 5.4 +0.1 148 -10 ft 4 11' 44 +0' 29 5.1 -0.2 148 +9 ft 5 11' 19 +0' 04 5.3 -0.0 154 -10 ft end 11' 25 +0' 10 5.2 -0.1 155 -13 ft Versus average of 11' 15 min/mile

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