Week 8
02/18/2008 - 02/24/2008
Swim - 1,450 yards ( 2 workouts)
Bike - 66.60 miles (4 workouts/3 hours 50 minutes) 1 stationary 2 trainer ride and 1 spin class.
Run - 15.75 miles (5 workouts) 2 of the runs were small brick runs.
Lifting/Core - 30 minutes ( 1 workouts)
Notes - Had a good week, I had hoped to get in 4 swims but life got in the way. I felt like I was training this week and not just working out (if that makes any sense).
5 comments:
Danno -- that's a great week! Totally know the difference between working out and training -- for me its called "the long run". Looks like you're in a groove.
Jeff
nice numbers dan!!!!
Great week, Dan!
This week for me, too, also felt more like training than just working out. I think because it was my first full week of the half iron training.
Keep it up :)
He's back. Sounds like a fun week also.
I totally understand the difference and how it feels. Kind of like being in a "zone".
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