Thursday, February 7, 2008

2008 Week 5


Week 5 - There is a reason this update is late.

1/28/2008 - 02/03/2008

Swim - 0 yards ( 0 workouts)
Bike - 17.00 miles (1 workout - This was a great workout for what it is worth)
Run - 0.00 miles ( 0 workouts)
Lifting - 30 minutes ( 1 workout)

Notes - There is really nothing I can say about the week. I am not going to offer any excuse, bottom line is I felt like mentally I needed to just take a long break (physically the body is fine). So that is what I did. No regrets.

I took a step back from the workouts but spent some quality time with the family. I also made a concerted effort to not spend as much time on the computer as I have been of late. My Google Reader is well over 100 entries. I will read them all (chances of commenting are slim).

I have been doing great with eating lately and fingers are crossed that I will continue that.


Jeff said...

Dan -- no excuses required -- take care of yourself first. Keep up the great eating and you'll pick right back up where you were.


Marcy said...

I absolutely agree with Jeff, take care of yourself ;D

TNTcoach Ken said...

I just thought it was from all of the Giant’s victory celebrations! This is a great time of year to recharge those internal batteries and start anew. Just don’t get too comfortable.

J~Mom said...

I have needed those mental breaks before. Take care of yourself!

Matt said...

Hey Dan,

miss you over at Runner's World buddy!

You doing Broad Street this year ? Hope to see you there!

Non-Runner Nancy said...

Do what you need to. We'll be here...

Anonymous said...

Hang in there, Dan...sounds like you're being wise :)

SJ Tony said...

Sometimes the best workout is no workout.

Its base building season, so sometimes rest is needed.

Take care Dan