Tuesday, February 19, 2008

2008 Week 7

Week 7


02/11/2008 - 02/17/2008


Swim - 0 yards ( 0 workouts)


Bike - 52 miles (3 workouts/3 hours) 2 stationary 1 trainer ride


Run - 9 miles (4 workouts) 2 of the runs were small brick runs.

Lifting/Core - 0 minutes ( 0 workouts)


Notes - Instead of looking back at this week I will look ahead and say that this is going to be a good week (knock on wood). Yesterday I swam, biked, ran, and did core exercise. I will be totally surprised if I don't get in 4 swims this week.



3 comments:

cindy said...

Great attitude, and great training yesterday. You can never go wrong looking forward!!

Our training will just keep getting better and more fun as the weather warms up :)

J~Mom said...

Ack, the swimming is just killing me. I have told myself I have until the first week of March to figure it out. When March 1 hits NO excuses!

Jeff said...

Not a bad week at all, Dan. Hey, what's your next official event?