02/11/2008 - 02/17/2008
Swim - 0 yards ( 0 workouts)
Bike - 52 miles (3 workouts/3 hours) 2 stationary 1 trainer ride
Run - 9 miles (4 workouts) 2 of the runs were small brick runs.
Lifting/Core - 0 minutes ( 0 workouts)
Notes - Instead of looking back at this week I will look ahead and say that this is going to be a good week (knock on wood). Yesterday I swam, biked, ran, and did core exercise. I will be totally surprised if I don't get in 4 swims this week.