02/04/2008 - 02/10/2008
Swim - 0 yards ( 0 workouts)
Bike - 41.50 miles (3 workouts 2 1/2 hours) - All Trainer rides with new Spinerval DVD's, got to ride the Lake Placid Ironman Course.
Run - 16.75 miles (4 workouts) - It was nice to get outside on Saturday for one of the runs.
Lifting - 0 minutes ( 0 workouts)
Notes - A better week than last week(run and bike wise) but still no where near where I need to be.