Tuesday, February 12, 2008

2008 Week 6


Week 6

02/04/2008 - 02/10/2008

Swim - 0 yards ( 0 workouts)

Bike - 41.50 miles (3 workouts 2 1/2 hours) - All Trainer rides with new Spinerval DVD's, got to ride the Lake Placid Ironman Course.

Run - 16.75 miles (4 workouts) - It was nice to get outside on Saturday for one of the runs.

Lifting - 0 minutes ( 0 workouts)

Notes - A better week than last week(run and bike wise) but still no where near where I need to be.


Anonymous said...

Good job...you're doing alot better than I am with the bike workouts. I bet riding the Lake Placid Ironman Course was neat!

monica said...

you'll get there. don't stress. one day at a time. anything more than that and you'll easily be overwhelmed. how's mum doing???

Jeff said...

Hey, Danno, nice week. Before you know it, It'll be 60 outside and a whole lot easier to get motivated to get the miles in.

J~Mom said...

Nice! It's tough to get miles in on the trainer but you are doing great! I need to find a training DVD like that. Probably better then watching tv!

Non-Runner Nancy said...

3 rides and 4 runs. Sounds awesome. Good for you!!

TNTcoach Ken said...

Dude you’re back on track and none of us are where we’d like to be! For me, Florida would be nice right now.

Tri-Dummy said...

You're getting some in...no worries.

Shilingi-Moja said...

Hey, Dan. I know one of the things that affected your training was your Mom's illness. How about an update? She was to have a biopsy on 7-Feb.