Week 17
04/21/2008 - 04/27/2008
Swim - 4,400 yards - 2 hr 30 min (3 workouts) Had 3rd of 3 Sunday swim clinics.
Bike - 49 miles - 2 hr 51 min (3 workouts) 1 trainer ride, 2 outside rides.
Run - 5.50 miles - 51 min. (2 workouts) Had my first 5K of the year.
Lifting/Core - 0 minutes ( 0 workouts)
Notes - Sunday I took part in another Swim Clinic. As expected workouts were down with Kim's testing this week. That is OK. Will try to get some more done this week. I did end up doing about 4 hours of much needed yard work Saturday.
6 comments:
dan i found your page on trigeekdreams.com,my most recent race was the philadelphia tri(sprint), ms150 charity bike ride and i always do the pitman july 4 race, i actually live in williamstown, in scotland run, i just wanted see if you have any good places to ride in town. i usually just ride up and down tuckahoe rd. and the new bike trail thats it if you know any better places please let me know. thanks.
you can reach me at jerseyserg@gmail.com
Looks like a good week of workouts, Dan.
Are you just 5 weeks out from your tri?
4 hours of yard work! That certainly sounds dreadful. LOL Great job this week!
Nice week!! And first 5k!
Wow, looks like you had an awesome week of workouts!
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