Monday, April 28, 2008

2008 Week 17

Week 17

04/21/2008 - 04/27/2008

Swim - 4,400 yards - 2 hr 30 min (3 workouts) Had 3rd of 3 Sunday swim clinics.

Bike - 49 miles - 2 hr 51 min (3 workouts) 1 trainer ride, 2 outside rides.

Run - 5.50 miles - 51 min. (2 workouts) Had my first 5K of the year.

Lifting/Core - 0 minutes ( 0 workouts)

Notes - Sunday I took part in another Swim Clinic. As expected workouts were down with Kim's testing this week. That is OK. Will try to get some more done this week. I did end up doing about 4 hours of much needed yard work Saturday.


jerseyserg said...

dan i found your page on,my most recent race was the philadelphia tri(sprint), ms150 charity bike ride and i always do the pitman july 4 race, i actually live in williamstown, in scotland run, i just wanted see if you have any good places to ride in town. i usually just ride up and down tuckahoe rd. and the new bike trail thats it if you know any better places please let me know. thanks.

jerseyserg said...

you can reach me at

Jeff said...

Looks like a good week of workouts, Dan.

Are you just 5 weeks out from your tri?

J~Mom said...

4 hours of yard work! That certainly sounds dreadful. LOL Great job this week!

Steve Stenzel said...

Nice week!! And first 5k!

TrainingtoTri said...

Wow, looks like you had an awesome week of workouts!