04/21/2008 - 04/27/2008
Swim - 4,400 yards - 2 hr 30 min (3 workouts) Had 3rd of 3 Sunday swim clinics.
Bike - 49 miles - 2 hr 51 min (3 workouts) 1 trainer ride, 2 outside rides.
Run - 5.50 miles - 51 min. (2 workouts) Had my first 5K of the year.
Lifting/Core - 0 minutes ( 0 workouts)
Notes - Sunday I took part in another Swim Clinic. As expected workouts were down with Kim's testing this week. That is OK. Will try to get some more done this week. I did end up doing about 4 hours of much needed yard work Saturday.