2008 Week 16

Week 16

04/14/2008 - 04/20/2008

Swim - 4,450 yards - 2 hr 25 min (3 workouts) Had 2nd of 3 Sunday swim clinics.

Bike - 61 miles - 3 hr 45 min (3 workouts) Had the same amount of time and miles on the bike but did it in 3 woukouts instead of 5. I will take that as a positive. I also got one outside ride in.

Run - 13.25 miles - 2 hr 15 min. (3 workouts) Had my first 5K of the year.

Lifting/Core - 0 minutes ( 0 workouts)

Notes - Sunday I took part in another Swim Clinic. I would like to follow up last week with another good week but it may be tough. Kim has a lot of side testing this week so time just might not be there.

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