Week 14
03/31/2008 - 04/06/2008
Swim - 2,000 yards 1 hr (2 workouts) Tuesday pool was cold and water murky. Thursday back to normal and had a great swim.
Bike - 24 miles 1 hr 30 min (2 workout) Trainer bike workout.
Run - 3 miles 30 min. (1 workout) Swim/Run brick on the treadmill.
Lifting/Core - 0 minutes ( 0 workouts)
Notes - Sick Friday, Saturday, and Sunday. Tried to workout Saturday and Sunday but didn't happen. Had a longer post but somehow lost it and do not have the time now to recreate. Your not missing much.
7 comments:
Here's to a healthy week for the both of us!
Hope you are feeling better. Your body obviously needed the rest. Hopefully next week will be a good week.
I hate getting sick, especially over the weekend!
Sorry you were sick! :<( It seems to be the never ending flu season around here!
Glad you're feeling better this week!
Hope you are feeling better,
Nice workouts. I hope you're feeling better!!!!
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