03/31/2008 - 04/06/2008
Swim - 2,000 yards 1 hr (2 workouts) Tuesday pool was cold and water murky. Thursday back to normal and had a great swim.
Bike - 24 miles 1 hr 30 min (2 workout) Trainer bike workout.
Run - 3 miles 30 min. (1 workout) Swim/Run brick on the treadmill.
Lifting/Core - 0 minutes ( 0 workouts)
Notes - Sick Friday, Saturday, and Sunday. Tried to workout Saturday and Sunday but didn't happen. Had a longer post but somehow lost it and do not have the time now to recreate. Your not missing much.