Monday, April 7, 2008

2008 Week 14

Week 14


03/31/2008 - 04/06/2008


Swim - 2,000 yards 1 hr (2 workouts) Tuesday pool was cold and water murky. Thursday back to normal and had a great swim.

Bike - 24 miles 1 hr 30 min (2 workout) Trainer bike workout.

Run - 3 miles 30 min. (1 workout) Swim/Run brick on the treadmill.

Lifting/Core - 0 minutes ( 0 workouts)


Notes - Sick Friday, Saturday, and Sunday. Tried to workout Saturday and Sunday but didn't happen. Had a longer post but somehow lost it and do not have the time now to recreate. Your not missing much.


7 comments:

Jeff said...

Here's to a healthy week for the both of us!

IronTriTim said...

Hope you are feeling better. Your body obviously needed the rest. Hopefully next week will be a good week.

Iron Eric said...

I hate getting sick, especially over the weekend!

J~Mom said...

Sorry you were sick! :<( It seems to be the never ending flu season around here!

cindy said...

Glad you're feeling better this week!

WADDLER26.2 said...

Hope you are feeling better,

Steve Stenzel said...

Nice workouts. I hope you're feeling better!!!!