Saturday's workout.

I did get out for a ride/run brick on Saturday. Rode about 22 miles and then ran/walked about 4.7 miles (ran 3 and walked about 1.7 miles). Garmim battery died during the run so only have about 1.25 of that. Using BIM to see if I have any troubles and can help J-Wim. I think mine is working properly. Bottom line is I was happy to get out. Activity Route: -- Elev. Avg: 0 ft Location: Williamstown, NJ Elev. Gain: +0 ft Date: 08/23/08 Up/Downhill: [+0/-0] Time: 08:20 AM Difficulty: 0 / 5.0 Performance Distance: 21.70 miles Time: 1:18:56 Speed: 16.5 mph Pace: 3' 38 /mi Heart Rate: 144 bpm (Avg) Calories: 1575 158 bpm (Peak) Notes I did get out for a ride/run brick on Saturday. Rode about 22 miles and then ran/walked about 4.7 miles (ran 3 and walked about 1.7 miles). Garmim battery died during the run so only have about 1.25 of that. Using BIM to see if I have any troubles and can help J-Wim. I think mine is working properly. Bottom line is I was happy to get out. Map Elevation (ft) Speed (mph) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 163 - 181 0h 00m 0% 0.00 mi Zone 4 145 - 163 0h 50m 63% 14.18 mi Zone 3 127 - 145 0h 26m 33% 6.94 mi Zone 2 109 - 127 0h 03m 4% 0.62 mi Zone 1 91 - 109 0h 02m 3% 0.64 mi (none) out of range 0h 00m 0% 0.05 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 4' 10 +0' 31 14.4 -2.1 106 -- ft 2 3' 29 -0' 09 17.2 +0.7 139 -- ft 3 3' 28 -0' 10 17.3 +0.8 137 -- ft 4 3' 23 -0' 15 17.6 +1.1 133 -- ft 5 3' 31 -0' 07 17.0 +0.5 146 -- ft 6 3' 34 -0' 04 16.8 +0.2 143 -- ft 7 3' 23 -0' 15 17.7 +1.2 150 -- ft 8 3' 24 -0' 14 17.6 +1.1 151 -- ft 9 3' 18 -0' 20 18.1 +1.6 148 -- ft 10 3' 33 -0' 05 16.8 +0.3 150 -- ft 11 5' 36 +1' 57 10.7 -5.8 142 -- ft 12 3' 27 -0' 11 17.3 +0.8 144 -- ft 13 3' 32 -0' 06 17.0 +0.5 151 -- ft 14 3' 41 +0' 02 16.3 -0.2 153 -- ft 15 3' 34 -0' 04 16.8 +0.3 148 -- ft 16 3' 32 -0' 06 16.9 +0.4 150 -- ft 17 3' 30 -0' 08 17.1 +0.6 146 -- ft 18 3' 25 -0' 13 17.6 +1.1 146 -- ft 19 3' 39 +0' 00 16.4 -0.1 148 -- ft 20 3' 28 -0' 10 17.2 +0.7 150 -- ft 21 3' 43 +0' 04 16.1 -0.4 149 -- ft end 5' 17 +1' 38 11.3 -5.2 141 -- ft Versus average of 16.5 mph

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