04/28/2008 - 05/04/2008
Swim - 4,900 yards - 2 hrs (3 workouts) Going to continue with fins for two more weeks and then ditch them two weeks before the race.
Bike - 41.5 miles - 2 hrs 30 min (1 workout) Only got one ride in but I made the most of it. Got to ride some hills (not like the hills I will see at Black Bear).
Run - 14.25 miles - 2 hrs. 25 min. (4 workouts) The good here is that I did 2 weekday morning runs. I found a running partner in the morning so that helps.
Lifting/Core - 0 minutes ( 0 workouts)
Notes - Four weeks to the race. I feel better about it this week then last. I will try to go hard (or long) for 3 weeks and taper the last.
The ride I took last night (Sunday) matched my longest ride ever. The difference this time was I felt good, and felt I could go longer. I could have even run when I got done if I had to. I remember the first time I did that distance (last September) I was dead after that ride.