tag:blogger.com,1999:blog-425110150860008526.post8448505950010843484..comments2024-02-25T05:19:22.141-05:00Comments on Dan Seifring aka "OBRATS": Summers OverDan Seifring aka "OBRATS"http://www.blogger.com/profile/08855660480363322533noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-425110150860008526.post-27434814054408619512007-09-07T21:48:00.000-04:002007-09-07T21:48:00.000-04:00sounds like a great way to kill 2 birds with one s...sounds like a great way to kill 2 birds with one stone!!Dihttps://www.blogger.com/profile/15781853264376775665noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-53711144989933119212007-09-06T11:57:00.001-04:002007-09-06T11:57:00.001-04:00Great goals, Dan. 12-1500 seems a bit light to me...Great goals, Dan. 12-1500 seems a bit light to me too, especially if you're trying to get a run in.<BR/><BR/>I'm dreading the cold weather coming around the corner.Jeffhttps://www.blogger.com/profile/14790986632496893193noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-83818025265284632892007-09-06T11:57:00.000-04:002007-09-06T11:57:00.000-04:00Great goals, Dan. 12-1500 seems a bit light to me...Great goals, Dan. 12-1500 seems a bit light to me too, especially if you're trying to get a run in.<BR/><BR/>I'm dreading the cold weather coming around the corner.Jeffhttps://www.blogger.com/profile/14790986632496893193noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-63006898343615034792007-09-05T17:59:00.000-04:002007-09-05T17:59:00.000-04:00summer's over - what?!?! It was balls-hot today -...summer's over - what?!?! It was balls-hot today - the summer aint over yet! Not until, like, November, right?Bigunhttps://www.blogger.com/profile/05101189927170393085noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-26941337197789056182007-09-05T14:04:00.000-04:002007-09-05T14:04:00.000-04:00DanYou had a great summer and I have been envious ...Dan<BR/>You had a great summer and I have been envious of your times and the amount of miles you have put on this year. Thanks for the motivation and the accountability factor.bigmike600https://www.blogger.com/profile/16361310260625492679noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-19329127189010562102007-09-04T23:29:00.000-04:002007-09-04T23:29:00.000-04:00Back on the wagon is good. Coffee is icky. Diet C...Back on the wagon is good. <BR/>Coffee is icky. Diet Coke tastes MUCH better. I'm just sayin....<BR/><BR/>Is 1200-1500 enough Kcals for you? Seems low.... I shoot for 1600-1800 myself.Anonymoushttps://www.blogger.com/profile/12985763949093728970noreply@blogger.com