tag:blogger.com,1999:blog-425110150860008526.post7894498125589196298..comments2024-02-25T05:19:22.141-05:00Comments on Dan Seifring aka "OBRATS": I guess I did a "Brick" tonight.Dan Seifring aka "OBRATS"http://www.blogger.com/profile/08855660480363322533noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-425110150860008526.post-32617989743955716502007-07-27T23:38:00.000-04:002007-07-27T23:38:00.000-04:00Bricks are a necessary evil. They really suck roc...Bricks are a necessary evil. They really suck rocks, so by all means do what i do and do more of them. <BR/>:-)Anonymoushttps://www.blogger.com/profile/12985763949093728970noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-50193653169049465352007-07-26T21:17:00.000-04:002007-07-26T21:17:00.000-04:00great night!! congrats on a good work out!!great night!! congrats on a good work out!!Dihttps://www.blogger.com/profile/15781853264376775665noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-75547202218788916012007-07-26T16:30:00.000-04:002007-07-26T16:30:00.000-04:00I figured it out. You Bike, then Run to get the BR...I figured it out. You Bike, then Run to get the BR and then you feel ick.Pathttps://www.blogger.com/profile/01582990912598134354noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-12660160472352080082007-07-25T08:49:00.000-04:002007-07-25T08:49:00.000-04:00Your average is great for only the second time out...Your average is great for only the second time out. Bigun has some great ideas for getting faster on the bike. He hooked me up with doing intervals (which I am starting to do now). We did a nice 20 mile ride last night but man was it hilly. I feel it today.<BR/>Running after biking sure takes some getting used to. Nice job.bigmike600https://www.blogger.com/profile/16361310260625492679noreply@blogger.comtag:blogger.com,1999:blog-425110150860008526.post-15149759499007579982007-07-25T00:00:00.000-04:002007-07-25T00:00:00.000-04:00So, why do they call it a 'Brick'? sounds like a g...So, why do they call it a 'Brick'? sounds like a good workout regardless of what you call it.<BR/><BR/>patPathttps://www.blogger.com/profile/01582990912598134354noreply@blogger.com